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What is Pilates?
Developed in the 1920’s by physical trainer Joseph H. Pilates, Pilates is a total body exercise program that improves strength and flexibility without building bulk.
The benefits of Pilates include:
- Strong abdominals and core
- Toned, long lean musculature
- Increase flexibility
- Reduced stress on joints
- Increased mind/body awareness to improve coordination for sports
Intelligent Exercise
Pilates is intelligent exercise. For many, the movement feels so good that it becomes a life-long practice. People who practice Pilates develop exquisite body-mind awareness, muscular strength, and flexibility. These same people may have chronic illnesses yet they have come to the ultimate achievement in gracefully managing their health.
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