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Who can do Pilates?
At The Pilates Studio of The Christ Hospital, we serve athletes as well as individuals who are recovering from an injury or surgery.
Men and women of all fitness levels, ages and backgrounds can do Pilates. The exercises can be modified for various body types, comfort levels and physical conditions. Our Pilates instructors can customize a workout for you on the Pilates equipment or on a mat so you can work out at home.
Many professional dancers and athletes of all levels find benefits in doing Pilates to condition their bodies and prevent injuries.
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