Oh, my aching iPad!

Technology is a beautiful thing, but it can be trying on your body. For example, you may find that using a tablet computer, such as an iPad, leaves you with nagging shoulder or neck pain from looking down at your lap. <Read full article>

Excess pounds - a real back-breaker 

Being overweight or obese can really do a number on your back, according to a recent study in Arthritis & Rheumatism. In fact, carrying extra weight significantly ups your risk of lumbar spine disc degeneration. Learn more! <Read full article>

Sports injuries back for another season    

Getting back into play and back into shape is a worthwhile fitness goal, as long as inadequate stretching, poor training habits, outdated sports gear or accidents don’t trip you up on the way to good health. <Read full article>

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