Ingredients:
- 2 Cups Quinoa
- 4 Cups Vegetable Stock/Water
- 1 Red Pepper, diced
- 1 Orange Pepper, diced
- 1 Bunch Parsley, chopped
- ¼ Yellow Onion, diced
- 1 Cup Grape Tomatoes, halved
- ½ Cup Cucumber, diced
- Juice of 1 Lemon
- 1 ½ Tbs. Olive Oil
- ¾ Cup Crumbled Feta Cheese (optional)
- Salt and Pepper, to taste
Instructions:
Bring stock/water to a boil over medium high heat. Cover, reduce heat to low and simmer for 20 minutes. Remove from heat and set aside to cool. In a large mixing bowl, combine all of the remaining ingredients. Add quinoa and toss until combined. This dish can be served cold or at room temperature.
Nutritional Facts:
- Servings per recipe: 6
- Calories: 296
- Total Fat: 6.9 g
- Saturated Fat: 0.5 g
- Polyunsaturated Fat: 1.0 g
- Monounsaturated Fat: 2.3 g
- Cholesterol: 34.2 mg
- Sodium: 161.3 mg
- Potassium: 354.3 mg
- Total Carbohydrate: 46.9 g
- Dietary Fiber: 6.6 g
- Sugars: 6.1 g
- Protein: 28.3 g