Why Your Health Deserves a 180

We all want to be healthy. But while we're busy managing our schedules and all the details our of daily lives, sometimes our health goals fall by the wayside. What if we could change that together by making small changes, benefiting both ourselves and the community?

This spring/summer, we invite you to be a part of this change with the 180 Project, a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting for one week, and see where it takes you!


Then share your healthy habits on FacebookTwitter and Instagram with the hashtag #ThisChangesEverything. We'll be collecting photos and short videos to feature along the way. Note: your posts must be public to be captured. By using the hashtag, you are giving us permission to re-share your post to inspire others. 

Examples include:

  • Snapping a picture of your lunch full of greens
  • Taking a short video of your morning workout or evening walk
  • Posting about your bedtime meditation routine

Need help getting started with developing healthier habits? Launching May 14, the 180 Project will feature a series of LIVE 180-second videos on the The Christ Hospital Health Network's Facebook page, showing our followers practical ways to make your own positive changes. The videos will air daily at noon, May 14 to May 18, and will include something for everyone, from yoga sessions and healthy snack ideas to tips for better sleep and desk-ercises you can do during the workday. More activations will be be unveiled throughout the summer.

Check out these 180 Project sample posts for ideas. We can't wait to see your healthy ideas and inspirations! Have questions, or don't have a social media account and want to send us a photo? Email our Marketing team!

When you do a 180, you turn your life around!