Targeting Tobacco program
A six-week program focused on helping you quit using tobacco and stay quit! Topics will include:
- identifying your "Hot Spots" and addressing your weak moments
- nicotine replacement therapy
- strategies for quitting
- setting a quit date
- stress management
- healthy eating and weight management
- use of exercise and physical activity to increase health.
Join us for this supportive group environment to help you target your tobacco use and problem solve
how to stay tobacco free.
An eight-week class that will focus on rejuvenating the mind and body through meditation. Learn how your body reacts to stress and develop your own personal meditation plan to manage the stress in your life. Research shows that by using meditation regularly,
you can reduce blood pressure, heart disease risks and other health problems.
Scale to Success
Join a fun and energetic weight loss program based on making lifestyle changes for long-term success.
Group meeting topics include nutrition for weight loss and health, stress management and exercising for
results. Each Scale to Success program is customized to meet the needs and interests of the group.
Customize your program by choosing from the following components:
- food samples
- weekly or grand prizes
- pre and post-measurements of weight and/or body fat
- T-shirts and pedometers.
Program length can vary; however, we recommend a minimum of seven weeks. Program can also be
delivered via email, on site (recommended) or a combination of the two.
Workplace Health and Safety
Workplace injury prevention
Immunizations and flu shots
Worker’s compensation first report