A six-week program focused on helping you quit using tobacco and stay quit! Topics will include:
- identifying your "Hot Spots" and addressing your weak moments
- nicotine replacement therapy
- strategies for quitting
- setting a quit date
- stress management
- healthy eating and weight management
- use of exercise and physical activity to increase health.
Join us for this supportive group environment to help you target your tobacco use and problem solve how to stay tobacco free.