Our certified yoga therapists offer a wide variety of calming techniques and interventions that improve your physical, mental and emotional well-being.
At The Christ Hospital Health Network, our certified yoga therapists take a calming, compassionate approach to helping you manage the effects of cancer care. While cancer therapy impacts your body, it also affects your mind and spirit. You can count on us to guide you through relaxing yoga techniques that can improve your physical symptoms, reduce your stress and improve your mood.
Yoga is a mind/body intervention that can help you manage the physical, mental and emotional impacts of cancer treatment. Research shows that practicing yoga several times a week can have positive effects.
The benefits of yoga during cancer treatment include improvements in:
Yoga therapy is free to all patients undergoing cancer treatment at The Christ Hospital Health Network. Our certified yoga instructors can guide you through breathing exercises, gentle movements and intentional mindfulness techniques while you receive infusion therapy.
We also provide resources to help you practice yoga at home. Try these free yoga sessions, led by our certified yoga therapist, Tina Walter.
This yoga practice is also called “yogic sleep.” It helps you achieve a deeper state of physical and mental relaxation to reduce stress, decrease anxiety and improve sleep.
