Karthik Kanagarajan, MD, sleep specialist with The Christ Hospital Health Network, says the time change can contribute to interrupted sleep leading to cardiovascular illness including heart attack. Your heart and vascular system needs time to recover during sleep.
“The upcoming time change can create a misalignment in both your internal and social clock,” said Dr. Kanagarajan. “This can rearrange your physiology and can have direct impacts to your heart and brain, risking fatigue among other health concerns. It’s important to take steps to minimize the change impacting your body this weekend.”
To help reduce the risk of fatigue and other health issues from the time change, the American Academy of Sleep Medicine (AASM) recommends the following:
•Saturday night, adults should get at least seven hours of sleep; for teens, eight hours of sleep.
•Shift your bedtime 15-20 minutes earlier a couple of nights before.
•Dim your lights and minimize screen time an hour before bedtime.
•On the Sunday after the time change, your normal bedtime will be an hour earlier. Go to bed at this earlier time to reset your sleep schedule to achieve longer sleep.
•Head outdoors for early morning sunlight on Sunday. The light will help set your internal clock.
About The Christ Hospital Health Network
The Christ Hospital Health Network consists of an acute care hospital located in Mt. Auburn, a remote hospital location in Liberty Township, five ambulatory outpatient centers and dozens of medical offices throughout the region. For more than 130 years, The Christ Hospital has provided compassionate care to those it serves. Made up for more than 1,300 physicians and more than 6,500 team members, our mission is to improve the health of our community by providing exceptional outcomes in an affordable way. The Network was recognized by U.S. News & World Report as the #1 hospital in the Cincinnati Region, named to Newsweek’s World’s Best Hospitals list in 2023. It is also a Press Ganey Guardian of Excellence Award recipient, which recognizes top-performing healthcare organizations that achieve the 95th percentile or above of performance in patient experience.
Soon-To-Be-Dad, Sam Hubbard, has gifts for Newborns and Dads at The Christ HospitalFather’s Day is here and The Christ Hospital Health Network has partnered with the Sam Hubbard Foundation to surprise some new dads.
The Christ Hospital Recognized in Caring for People Living with DiabetesThe Leapfrog Group and the American Diabetes Association (ADA) announced that The Christ Hospital Health Network has received national designation as a Recognized Leader in Caring for People Living with Diabetes. The Christ Hospital is one of just 37 hospitals in the United States and only system in Ohio earning this recognition for a strong commitment to the safety and well-being of hospitalized people living with diabetes.
First NEOMED Students Arrive for Orientation at The Christ Hospital Health NetworkThe Christ Hospital Health Network announced in November 2025 a groundbreaking partnership with Northeast Ohio Medical University (NEOMED) establishing pathways for future generations of physicians to train for a medical career in Ohio.
The Christ Hospital Health Network to Host Free Webinar on Comprehensive Spine CareOn Tuesday, June 23 at Noon, healthcare providers at The Christ Hospital Health Network will host a free online webinar titled “Conversations for Confidence: Expert Answers on Comprehensive Spine Care.”
The Christ Hospital Health Network Named One of America’s Best Hospitals for Specialized CareThe Christ Hospital Health Network has been named to America’s Best Specialized Hospitals 2026 list by Newsweek. The network was featured for its cardiac, cancer, endocrine, Gastrointestinal, orthopedic and pulmonary care. This prestigious award is presented by Newsweek and Statista Inc., the world-leading statistics portal and industry ranking provider.
Mental Health at the Forefront in Primary Care at The Christ Hospital Health NetworkIn the United States, 1 in 5 U.S. Adults experience a metal health condition each year while more than half of them do not receive treatment. That’s why The Christ Hospital Health Network is making mental health a priority for patients.
The Christ Hospital Health Network Gives Back to Team Members with Health FairTo promote team member well-being, The Christ Hospital Health Network will host its fourth annual Health & Wellbeing Fair at the Mt. Auburn location on Thursday, May 21 from 9 a.m. – 1 p.m.
The Christ Hospital Liberty Township Birthing Center Now a Breast Milk Dispensary as Part of OhioHealth Mothers’ Milk BankThe Liberty Birthing Center, in partnership with the Ohio Milk Bank, is now a Breast Milk Dispensary. Mothers with babies that need pasteurized donor breast milk as a bridge until their own milk comes in can now purchase pasteurized donor milk.