Karthik Kanagarajan, MD, pulmonary and sleep specialist with The Christ Hospital Health Network, says the time change can contribute to interrupted sleep leading to cardiovascular illness including heart attack. Your heart and vascular system need time during sleep to recover.
“Lack of sleep can increase mood disorders, depression, anxiety and even short-term memory loss,” said Dr. Kanagarajan. “It’s important to know if the time change impacts you and to plan for Daylight Saving Time coming to an end.”
To maximize the benefits of an extra hour we gain from fall time change AASM (American Academy of Sleep Medicine) recommends the following:
Wait to change your clocks until it is time to get ready for bed.
Go to bed at your usual bedtime.
Just before getting into bed, set your clocks back one hour.
Wake up at your standard wake time.
Take note of how much better you feel after an extra hour of sleep.
On the Sunday after the time change, your normal bedtime will be an hour earlier. Go to bed at this earlier time to reset your sleep schedule to achieve longer sleep.
Soon-To-Be-Dad, Sam Hubbard, has gifts for Newborns and Dads at The Christ HospitalFather’s Day is here and The Christ Hospital Health Network has partnered with the Sam Hubbard Foundation to surprise some new dads.
The Christ Hospital Recognized in Caring for People Living with DiabetesThe Leapfrog Group and the American Diabetes Association (ADA) announced that The Christ Hospital Health Network has received national designation as a Recognized Leader in Caring for People Living with Diabetes. The Christ Hospital is one of just 37 hospitals in the United States and only system in Ohio earning this recognition for a strong commitment to the safety and well-being of hospitalized people living with diabetes.
First NEOMED Students Arrive for Orientation at The Christ Hospital Health NetworkThe Christ Hospital Health Network announced in November 2025 a groundbreaking partnership with Northeast Ohio Medical University (NEOMED) establishing pathways for future generations of physicians to train for a medical career in Ohio.
The Christ Hospital Health Network to Host Free Webinar on Comprehensive Spine CareOn Tuesday, June 23 at Noon, healthcare providers at The Christ Hospital Health Network will host a free online webinar titled “Conversations for Confidence: Expert Answers on Comprehensive Spine Care.”
The Christ Hospital Health Network Named One of America’s Best Hospitals for Specialized CareThe Christ Hospital Health Network has been named to America’s Best Specialized Hospitals 2026 list by Newsweek. The network was featured for its cardiac, cancer, endocrine, Gastrointestinal, orthopedic and pulmonary care. This prestigious award is presented by Newsweek and Statista Inc., the world-leading statistics portal and industry ranking provider.
Mental Health at the Forefront in Primary Care at The Christ Hospital Health NetworkIn the United States, 1 in 5 U.S. Adults experience a metal health condition each year while more than half of them do not receive treatment. That’s why The Christ Hospital Health Network is making mental health a priority for patients.
The Christ Hospital Health Network Gives Back to Team Members with Health FairTo promote team member well-being, The Christ Hospital Health Network will host its fourth annual Health & Wellbeing Fair at the Mt. Auburn location on Thursday, May 21 from 9 a.m. – 1 p.m.
The Christ Hospital Liberty Township Birthing Center Now a Breast Milk Dispensary as Part of OhioHealth Mothers’ Milk BankThe Liberty Birthing Center, in partnership with the Ohio Milk Bank, is now a Breast Milk Dispensary. Mothers with babies that need pasteurized donor breast milk as a bridge until their own milk comes in can now purchase pasteurized donor milk.