CINCINNATI (January 7, 2026) – On Wednesday, January 28 at Noon, healthcare providers at The Christ Hospital Health Network will host a free online webinar titled The Weight is Over: Expert Tips for a Healthier You in 2026. A new year brings new goals, and for many, that means improving health and managing weight. You can register for free by visiting this website.
Attendees will learn from The Christ Hospital Health Network’s team of experts on how to achieve lasting, healthy weight loss through balance, science and support. Topics for this lunch and learn will include:
•Diet & Nutrition: Practical meal planning tips, understanding metabolism and building sustainable habits that last.
•Sleep & Stress: How quality rest and stress management impact weight and how to get both right.
•Mental Health & Motivation: The power of mindset, overcoming emotional eating and staying motivated when life gets busy.
•Physical Activity: Simple ways to move more and make exercise part of your daily life.
•Medical Weight-Loss Options: An overview of today’s proven, evidence-based medications and treatment options and when to consider them.
Our panel includes Monika Moni, MD, primary care provider, Karthikeyan Kanagarajan, MD, sleep specialist, Michelle Box, MSW, LISW-S, behavioral health specialist and Jennifer Wittwer, MD, endocrinologist. The presentation will wrap with a question-and-answer session for all in attendance. Those that can’t attend the webinar live, will receive a recording of the event. You can also register for the event by going to TheChristHospital.com/weight-loss.
About The Christ Hospital Health Network
The Christ Hospital Health Network consists of an acute care hospital located in Mt. Auburn, a remote hospital location in Liberty Township, eight ambulatory outpatient centers and dozens of medical offices throughout the region. For 137 years, The Christ Hospital has provided compassionate care to those it serves. Made up of more than 1,300 physicians 7,200 team members, our mission is to improve the health of our community by providing exceptional outcomes in an affordable way. The Network was recognized by U.S. News & World Report as the #1 hospital in the Cincinnati Region and named to Newsweek’s World’s Best Hospitals list in 2026.