Search Results: "GetPiggyWithTCH" (15)

#GetPiggyWithTCH: Motivational Maneuvers

From goal setting, to a structured schedule, to music - 94.9's Ray Anderson shares what motivates him to keep running. Read More

Posted April 11, 2018 | By Ray Anderson, 94.9 radio personality
#GetPiggyWithTCH: Why I Run

Lana Lange, MD, runs the Flying Pig Marathon every year in honor of her sister. Read her story as part of our new #GetPiggyWithTCH blog series in preparation for the Flying Pig 20th Anniversary. Read More

Posted March 01, 2018 | By Lana Lange, MD, The Christ Hospital Physicians - Obstetrics & Gynecology
#GetPiggyWithTCH: Running Gadgets Overview

Fitness gadgets can enhance your running experience. We share information about the most popular options so you can pick the right running gadget for you. Read More

Posted April 14, 2018 | By Healthspirations Staff
#GetPiggyWithTCH: Running with Heart

When Russell Pressler from our marketing team found out he had a heart condition that could be helped by long-distance running, he decided to give it a shot. Read how he learned to love running. Read More

Posted April 03, 2018 | By Russell Pressler, Marketing Senior Consultant, The Christ Hospital Health Network
#GetPiggyWithTCH: The Importance of Flexibility

Our muscles lose flexibility as we age. Learn how proper stretching and activities that improve our strength and endurance can help. Read More

Posted March 15, 2018 | By Timothy Enwright, PT, Clinical Manager, PT/OT
#GetPiggyWithTCH: Why Crosstraining Matters

There's not one type of exercise or stretch that's appropriate for all people. Seek out multiple ways to stretch and strengthen in addition to running, with these suggestions from Greg O'Donnell, ATC. Read More

Posted March 28, 2018 | By Greg O'Donnell, ATC, Physical Therapy Manager, The Christ Hospital Physical and Occupational Therapy Centers
#GetPiggyWithTCH: Running Injuries 101

An intro to running injuries, including the top five most common and how to avoid them. Read More

Posted April 25, 2018 | By Healthspirations Staff
#GetPiggyWithTCH: Race Day Strategies

The Flying Pig races are nearly here and all your training is about to pay off. Leslie Jane, Sr. Epic Analyst and marathoner, shares her strategies to ensure a great race day. Read More

Posted May 02, 2018 | By Leslie Jane, Sr. Epic Analyst, IT
#GetPiggyWithTCH: Running and Weight Loss

Tami Bird, clinical educator in our Post-Anesthesia Care Unit, started running for weight loss at the age of 56. Read where her journey has taken her! Read More

Posted April 12, 2018 | By Tami Bird, BSN, RN, CCRN, Post-Anesthesia Care Unit educator
#GetPiggyWithTCH: No Pain, No Gain?

Whether you are a novice runner or an experienced runner, it is important to recognize an injury early in order to prevent any setbacks in your training regime. Read these tips from PT Sara Stoller. Read More

Posted March 06, 2018 | By Sara Stoller, Physical Therapist
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