From goal setting, to a structured schedule, to music - 94.9's Ray Anderson shares what motivates him to keep running. Read More

Lana Lange, MD, runs the Flying Pig Marathon every year in honor of her sister. Read her story as part of our new #GetPiggyWithTCH blog series in preparation for the Flying Pig 20th Anniversary. Read More

Fitness gadgets can enhance your running experience. We share information about the most popular options so you can pick the right running gadget for you. Read More

When Russell Pressler from our marketing team found out he had a heart condition that could be helped by long-distance running, he decided to give it a shot. Read how he learned to love running. Read More

Our muscles lose flexibility as we age. Learn how proper stretching and activities that improve our strength and endurance can help. Read More

There's not one type of exercise or stretch that's appropriate for all people. Seek out multiple ways to stretch and strengthen in addition to running, with these suggestions from Greg O'Donnell, ATC. Read More

An intro to running injuries, including the top five most common and how to avoid them. Read More

The Flying Pig races are nearly here and all your training is about to pay off. Leslie Jane, Sr. Epic Analyst and marathoner, shares her strategies to ensure a great race day. Read More

Tami Bird, clinical educator in our Post-Anesthesia Care Unit, started running for weight loss at the age of 56. Read where her journey has taken her! Read More

Whether you are a novice runner or an experienced runner, it is important to recognize an injury early in order to prevent any setbacks in your training regime. Read these tips from PT Sara Stoller. Read More