Tagged Posts: "Exercise" (34)


Hiking Through Back Injury - Mike's Story

Mike had big plans for retirement – hike the 2650-mile trail from Mexico to Canada. A back injury left him struggling to walk. Learn how The Christ Hospital changed everything. Read More

Posted December 02, 2019 | By Healthspirations Staff and Mike O'Connor, patient, The Christ Hospital Joint & Spine Center
Tai Chi For Cancer Recovery

While tai chi can't make your hair grow back faster, it can help with most of the side effects of cancer treatment. Read More

Posted September 16, 2019 | By Ralph Dehner, Tai Chi Instructor, The Christ Hospital Cancer Center
Let's Talk: Are 10-Minute Workouts Beneficial?

In this “Let’s Talk” webisode, host Kathrine Nero discusses with Geraldine Vehr, MD, if 10-minute workouts provide any benefit to your health. Read More

Posted September 03, 2019 | By Geraldine Vehr, MD, The Christ Hospital Physicians - Primary Care
Let's Talk: What are the Best Fitness Routines for Women?

No matter how inactive you might have been in the past, it's never too late to start a fitness routine. See what Q102 radio personality Jennifer Fritsch learned from Jennifer Chung, MD, about getting started. Read More

Posted September 02, 2019 | By Jennifer Fritsch, Q102 radio personality, and Jennifer Chung, MD, The Christ Hospital Physicians - Physical Medicine & Rehabilitation
2 Easy Tips for Exercising in Hot Weather

High temperatures can make outdoor exercise uncomfortable in the summer. We have a few tips for reducing cramping, fatigue and heat exhaustion. Read More

Posted June 03, 2019 | By Greg O’Donnell, Physical Therapy Manager, The Christ Hospital Physical & Occupational Therapy Centers
Opening Day, Baseball and Historic Icons in Cincinnati

In 2019, three local institutions reach major anniversaries: The Cincinnati Reds franchise marks 150 years in operation, The Christ Hospital observes its 130th anniversary and the Findlay Market Opening Day Parade is 100 years old. Read More

Posted March 28, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Keeping Your Cool During Summer Running

Running outside in the heat this summer is totally doable, you just have to be safe. Check out these tips from Mix 94.9's Ray Anderson to help you keep cool. Read More

Posted June 02, 2018 | By Ray Anderson, Mix 94.9 radio personality
Benefits of Having a “Me” Time Routine

When it comes to living a healthy lifestyle, it’s important not to forget about the benefits of “me” time. Read what B105's Amanda Valentine did to add balance to her hectic life. Read More

Posted May 09, 2018 | By Amanda Valentine, B105 radio personality
#GetPiggyWithTCH: I Did It – I Ran 26.2 Miles!

Mix 94.9's Ray Anderson completed the Flying Pig - his first full marathon! Check out his post-marathon story and find out what he plans to do next. Read More

Posted May 08, 2018 | By Ray Anderson, Mix 94.9 radio personality
#GetPiggyWithTCH: Your Big Race Healthy Eating Plan

Training for a race or marathon means having your training regiment planned out weeks in advance. Don't forget to lock down your nutrition game plan as well with this schedule. Read More

Posted April 15, 2018 | By Bryn Mooth, Findlay Market Cookbook author
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