Tagged Posts: "Exercise" (31)


2 Easy Tips for Exercising in Hot Weather

High temperatures can make outdoor exercise uncomfortable in the summer. We have a few tips for reducing cramping, fatigue and heat exhaustion. Read More

Posted June 03, 2019 | By Greg O’Donnell, Physical Therapy Manager, The Christ Hospital Physical & Occupational Therapy Centers
Opening Day, Baseball and Historic Icons in Cincinnati

In 2019, three local institutions reach major anniversaries: The Cincinnati Reds franchise marks 150 years in operation, The Christ Hospital observes its 130th anniversary and the Findlay Market Opening Day Parade is 100 years old. Read More

Posted March 28, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Keeping Your Cool During Summer Running

Running outside in the heat this summer is totally doable, you just have to be safe. Check out these tips from Mix 94.9's Ray Anderson to help you keep cool. Read More

Posted June 02, 2018 | By Ray Anderson, Mix 94.9 radio personality
Benefits of Having a “Me” Time Routine

When it comes to living a healthy lifestyle, it’s important not to forget about the benefits of “me” time. Read what B105's Amanda Valentine did to add balance to her hectic life. Read More

Posted May 09, 2018 | By Amanda Valentine, B105 radio personality
#GetPiggyWithTCH: I Did It – I Ran 26.2 Miles!

Mix 94.9's Ray Anderson completed the Flying Pig - his first full marathon! Check out his post-marathon story and find out what he plans to do next. Read More

Posted May 08, 2018 | By Ray Anderson, Mix 94.9 radio personality
#GetPiggyWithTCH: Your Big Race Healthy Eating Plan

Training for a race or marathon means having your training regiment planned out weeks in advance. Don't forget to lock down your nutrition game plan as well with this schedule. Read More

Posted April 15, 2018 | By Bryn Mooth, Findlay Market Cookbook author
#GetPiggyWithTCH: Running Gadgets Overview

Fitness gadgets can enhance your running experience. We share information about the most popular options so you can pick the right running gadget for you. Read More

Posted April 14, 2018 | By Healthspirations Staff
#GetPiggyWithTCH: Running and Weight Loss

Tami Bird, clinical educator in our Post-Anesthesia Care Unit, started running for weight loss at the age of 56. Read where her journey has taken her! Read More

Posted April 12, 2018 | By Tami Bird, BSN, RN, CCRN, Post-Anesthesia Care Unit educator
#GetPiggyWithTCH: Motivational Maneuvers

From goal setting, to a structured schedule, to music - 94.9's Ray Anderson shares what motivates him to keep running. Read More

Posted April 11, 2018 | By Ray Anderson, 94.9 radio personality
#GetPiggyWithTCH: Running with Heart

When Russell Pressler from our marketing team found out he had a heart condition that could be helped by long-distance running, he decided to give it a shot. Read how he learned to love running. Read More

Posted April 03, 2018 | By Russell Pressler, Marketing Senior Consultant, The Christ Hospital Health Network
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