CINCINNATI (May 2, 2025) – With the annual Flying Pig Marathon this weekend, thousands of runners will be taking part in the 5K, 10K, half and full marathons. Training has been going on for months and with that comes a risk for injury, but how do you know when just icepacks won’t lead to a full recovery?
Providers at The Christ Hospital Health Network have seen tendonitis-type injuries for runners training for races. This type of injury happens mostly in the foot/ankle but can also happen in the knees and hips. Some have shown stress fractures once runners ramp up their distances while training.
Post-race, runners may feel acute pain while running such as a pop, pull or tearing sensation that can create swelling, warmth, redness, numbness, tingling or weakness. If you are having pain that limits your ability to walk or you are unable to put weight on your leg, then it may be best to see a specialist. Pain that is more severe than your typical post-marathon soreness or that does not resolve within 2-3 days after the race should be another sign to seek medical attention.
Providers recommend staying hydrated during the race while also stretching and maybe even using a massage gun the morning of the race to loosen up sore or tight muscles. Make sure you are adequately warmed up prior to starting the race with light jogging and dynamic stretching. No one wants to start a marathon cold.
About The Christ Hospital Health Network
The Christ Hospital Health Network consists of an acute care hospital located in Mt. Auburn, a remote hospital location in Liberty Township, five ambulatory outpatient centers and dozens of medical offices throughout the region. For 135 years, The Christ Hospital has provided compassionate care to those it serves. Made up for more than 1,300 physicians and more than 7,200 team members, our mission is to improve the health of our community by providing exceptional outcomes in an affordable way. The Network was recognized by U.S. News & World Report as the #1 hospital in the Cincinnati Region and named to Newsweek’s World’s Best Hospitals list in 2025.