Healthspirations
Get healthy, get inspired with our latest blogs, videos, health tips & more!
December 29, 2025
Even years after quitting, the lasting damage from smoking and emphysema left Mary Kay with significant limitations but now a groundbreaking treatment called the Zephyr Valve has her breathing easier and living her best grandma life.
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December 12, 2025
The holidays are great, but they can also be stressful and take a toll on your mental health and your body. In some cases, the added stress can increase the risk of heart attack and stroke, so let’s talk about how to stay healthy.
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