Healthspirations Search Results

Blog Preventing and Detecting Cervical Cancer

Besides getting regular Pap smears, what do women need to know about cervical cancer? Learn more from Q102's Jennifer Fritsch and one of our experts. Read More

Cancer Women's Health

Posted January 18, 2022 | By Jennifer Fritsch, Q102 radio personality; and Hannah Eppensteiner, CNP, The Christ Hospital Physicians - Gynecologic Oncology

Blog Taking the Embarrassment Out of Pelvic Floor Therapy

Pelvic floor therapy can help people of all ages. Learn what it is exactly, and the symptoms it helps alleviate to help determine if it might be right for you. Read More

Urogynecology & Pelvic Floor Gynecology Physical Therapy & Rehab

Posted January 17, 2022 | By Chelsie, B105 radio personality; and Rakhi Srivastava, MOT, OTR/L, The Christ Hospital Physical and Occupational Therapy Centers

Blog Prevent Foot Pain with the Right Shoes

Don’t be a victim of uncomfortable shoes. Learn the impact different shoes can have on your feet and joins, and ways to prevent pain. Read More

Orthopaedics Sports Medicine Joint Care

Posted January 01, 2022 | By Jeffrey Wu, MD, The Christ Hospital Physicians - Orthopaedics & Sports Medicine

Recipe Winter Warm-Ups 4 Ways

Struggling to stay warm this winter? Try one of these warm, easy and guilt-free recipes! Read More

Recipe Nutrition

Posted December 28, 2021 | By Healthspirations Staff

Blog Life-Changing Knee Replacement Surgery at 28: Cara's Story

Read how partial knee replacement brought life-changing pain relief for a young woman with hereditary dislocation issues with her knees. Read More

Joint Care Orthopaedics Exercise Patient Spotlight Physical Therapy & Rehab Sports Medicine

Posted December 20, 2021 | By The Christ Hospital Physicians - Orthopedics & Sports Medicine

Blog Stretching Techniques for Foot & Ankle Pain

Increasing your foot and ankle mobility can help prevent pain and injury. Try these simple mobility drills and stretching techniques today! Read More

Orthopaedics Joint Care Sports Medicine Physical Therapy & Rehab

Posted December 17, 2021 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host

Blog Self-Care Tips to Survive the Holiday Season

Too much stress during the holidays can lead to anxiety and exhaustion. Try these handy self-care tips for a joyful and enjoyable season. Read More

General Health Self-Care

Posted December 14, 2021 | By Kera Walter, MD, The Christ Hospital Physicians - Primary Care

Blog Do I Have a Pelvic Floor Disorder?

Dealing with urine leakage, difficulty with bowel control or pain during intercourse can be embarrassing, but you're not alone. Find out more about the symptoms and treatment options available. Read More

Women's Health Urogynecology & Pelvic Floor

Posted December 06, 2021 | By Anne Stachowicz, MD, The Christ Hospital Physicians - Urogynecology

Video Broccoli, Mushroom & Whole Grain Bake

Looking for a warm and comforting side dish that's perfect for Thanksgiving and other fall or winter celebrations, without all the extra fat and calories? Try this tasty and easy recipe! Read More

Recipe Nutrition General Health Video

Posted December 03, 2021 | By Bryn Mooth, Findlay Market Cookbook author

Blog Fact or Fiction - What You Don't Know About Periods

The average woman has more than 400 periods in her lifetime! Get facts on period rumors from Q102's Jennifer Fritsch and gynecologist Sarah Bartlett, MD - you might be surprised by what's true and what isn't. Read More

Women's Health Gynecology

Posted December 02, 2021 | By Jennifer Fritsch, Q102 radio personality; and Sarah Bartlett, MD, gynecologist, The Christ Hospital Physicians