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Mindful eating is a small, achievable change that can yield big results in diet, fitness and wellness. Learn more about the benefits of this practice and how to get started. Read More

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

The Christ Hospital Heart & Vascular program has much to celebrate this year - from the 50th anniversary of our first open heart bypass surgery, to welcoming renowned heart surgeon J. Michael Smith, MD, to the team. Read to learn more. Read More

There's a lot of information online about IUDs - get the answers you've been looking for in this Q&A with OBGYN Hannah Galey, MD, and Jennifer Fritsch, Q102 radio personality. Read More

How do you know when it's time to see a mental health professional or what's a normal amount of anxiety? Read on to find out the answers to these and other mental health questions you've been wondering. Read More

When B105 radio personality Amanda Valentine learned about "holiday heart" - the increased risk for heart attack during the holiday season, she sat down with cardiologist Eugene Chung, MD, to talk about the causes and prevention. Read More

Q102 radio personality Jennifer Fritsch read that December is the most fertile month of the year and wondered if it were true. She got the answer to this and more from OBGYN Dena Costa, MD. Read More

Too much stress during the holidays can lead to anxiety and exhaustion. Try these handy self-care tips for a joyful and enjoyable season. Read More