Related Posts (435)


6 Reasons to Spend Time Outdoors During Quarantine

Many people are spending record amounts of time at home right now. Finding ways to get outside and into the fresh air is a great way to break up the monotony, and also has health benefits! Read more from B105's radio personality, Chelsie. Read More

Posted April 03, 2020 | By Chelsie, B105 radio personality
Is it Allergies or Coronavirus?

As seasonal allergies do their work to irritate noses, throats and heads, you may be wondering whether you’re experiencing allergy symptoms or the effects of COVID-19 (coronavirus). Read on to learn the difference. Read More

Posted April 02, 2020 | By Healthspirations Staff
Relaxing with Yoga Nidra

Stress and anxiety levels are running at an all-time high as we deal with the impact of a global pandemic. Learn how yoga nidra can help you relax, from Q102 radio personality Jennifer Fritsch. Read More

Posted March 26, 2020 | By Jennifer Fritsch, Q102 radio personality
Pantry Essentials for Easy Cooking

The secret to easier home cooking is a pantry of essentials. Bryn Mooth has a list of staples you should keep on hand, and ideas for how to use them. Read More

Posted March 23, 2020 | By Bryn Mooth, author of Findlay Market Cookbook
Mental and Physical Health Benefits of Spending Time Outdoors

Learn how spending time outdoors can help improve your mental and physical health, as well as the scenery you can enjoy at each Cincinnati Park. Read More

Posted March 20, 2020 | By Monical Sullivan, MD, The Christ Hospital Physicians - Primary Care
How to Manage Stress & Anxiety

It's normal to feel stressed when faced with times of uncertainty, but there are things you can do at home to help! Try these tips for identifying the symptoms and finding some relief. Read More

Posted March 19, 2020 | By Emily Neaville, The Christ Hospital Physicians - Primary Care
A Green Menu for St. Paddy's Day

Even though many of us are at home right now, that doesn't mean you can't break out your one green sweater and enjoy this whole day’s worth of tasty and healthy recipes to celebrate. Read More

Posted March 17, 2020 | By Healthspirations Staff
Why Does Getting a Good Night’s Sleep Really Matter?

Quality sleep is vital to your health. Even a mild sleep disorder can cause issues including depression, fatigue, irritability, blood pressure, and can increase your risk for diabetes. Learn how sleep can have a positive impact on your life. Read More

Posted March 05, 2020 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
5 Sleep Habits You Should Break

Could your habits be causing you to lose sleep? Learn which ones to break starting tonight. Read More

Posted March 04, 2020 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
How to Relieve Sinus Pressure and Pain

Seasonal allergies can be a nuisance. Here are 10 things you can do at home to relieve sinus pressure and pain during allergy season and all year long. Read More

Posted March 03, 2020 | By Collin Burkart, The Christ Hospital Physicians - Ear, Nose & Throat
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