Tagged Posts: "Breast Health" (25)


My First Mammogram: A Real-Life Review

Podcaster and nutrition coach Amanda Valentine shares her thoughts on scheduling her first screening mammogram, her concerns going in, and what the experience was like in reality versus the hype she heard beforehand. Read More

Posted October 28, 2022 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Beat Cancer One Bite at a Time

You know the foods you eat can have a powerful effect on your overall health – even preventing cancer. Find out what B-105 radio personality Chelsie learned about fine-tuning her diet. Read More

Posted October 13, 2022 | By Chelsie, B105 radio personality, and Sarah Heffron, MEd, RD, CSO, clinical dietitian with The Christ Hospital Cancer Center
October is Breast Cancer Awareness Month

From earlier detection to innovative new treatments, our women's health experts are doing Everything It Takes to raise awareness of the impact of breast cancer. Read More

Posted October 01, 2022 | By Healthspirations Staff
Flax: The Wonder Seed + Cinna-Muffin in a Mug Recipe

Flaxseed is an ancient grain and super food with many health benefits. Get started adding it to your diet with our Flax Cinna-Muffin-in-a-Mug recipe! Read More

Posted October 01, 2022 | By Sarah Heffron, MEd, RD, CSO, The Christ Hospital Cancer Center
How the High Risk Cancer Screening Clinic Saves Lives: Paula's Story

Patient Paula Haney knew she was at an increased risk of developing breast cancer, so she turned to the experts at the High Risk Cancer Clinic. Read her story. Read More

Posted October 29, 2021 | By The Christ Hospital Physicians - Hematology & Oncology
Getting Ready for Your Mammogram

Your mammogram can be easier and more comfortable with a little preparation. This checklist of what to do before and the day of your exam will help. Read More

Posted October 28, 2021 | By Be Saito, MD, The Christ Hospital Physicians - Surgical Oncology
Can Food and Physical Activity Reduce Breast Cancer Risk?

Lifestyle prevention measures like eating a healthy diet and being physically active can significantly help lower the risk of breast cancer. Learn more about the American Cancer Society's guidelines and try a new recipe packed with cancer-fighting foods! Read More

Posted October 27, 2021 | By Sarah Heffron, MEd, RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
They Found Something in My Mammogram—Now What?

If something abnormal was found in your mammogram, it might not be cancer. Find out your next steps and what else it could be. Read More

Posted October 26, 2021 | By Healthspirations Staff
The Facts on Mammograms

What's the difference between a screening and diagnostic mammogram? What about 3D? At what age should you start getting them? B105's Chelsie got the answers to these questions and more from breast imaging expert Jessica Martin, MD. Read More

Posted October 08, 2021 | By Chelsie, B105 radio personality; and Jessica Martin, MD, Professional Radiology, Inc.
Busting Breast Cancer Myths

Think you know the facts on breast health and breast cancer? Check out what Q102's Jennifer Fritsch learned from breast expert Julie Specht, MD, to make sure you know what's fact and what's fiction. Read More

Posted October 08, 2021 | By Jennifer Fritsch, Q102 radio personality; and Julie Specht, MD - The Christ Hospital Physicians - Hematology & Oncology
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