Tagged Posts: "Physical Therapy & Rehab" (27)

5 Mistakes That Can Worsen Your Back Pain

Are you making your back pain worse without even knowing it? Check out these five common mistakes that can worsen back pain. Read More

Posted March 08, 2021 | By John Roberts, MD, The Christ Hospital - Spine Surgery
How to Manage Chronic Pain

Chronic pain can take a physical and mental toll on your life. From exercise to essential oils, what are the best options to help? Read what Q102’s Jennifer Fritsch found out from one of our experts! Read More

Posted September 07, 2020 | By Jennifer Fritsch, Q102 radio personality; and Jennifer Chung, MD, The Christ Hospital Physicians - Physical Medicine & Rehabilitation
Hiking Through Back Injury - Mike's Story

Mike had big plans for retirement – hike the 2650-mile trail from Mexico to Canada. A back injury left him struggling to walk. Learn how The Christ Hospital changed everything. Read More

Posted December 02, 2019 | By Healthspirations Staff and Mike O'Connor, patient, The Christ Hospital Joint & Spine Center
How to Stay Safe from Falling

Learn more about preventing falls and how to improve your stability and minimize your fall risk, from the experts at The Christ Hospital. Read More

Posted September 27, 2019 | By Timothy Enwright, PT, Clinical Manager, PT/OT
2 Easy Tips for Exercising in Hot Weather

High temperatures can make outdoor exercise uncomfortable in the summer. We have a few tips for reducing cramping, fatigue and heat exhaustion. Read More

Posted June 03, 2019 | By Greg O’Donnell, Physical Therapy Manager, The Christ Hospital Physical & Occupational Therapy Centers
Talking Knee Pain with a Physical Therapist

Upon learning she had Stage 4 Runner's Knee, B105's Amanda Valentine sought help from a physical therapist at our Joint & Spine Center. See what she learned and learn why PT was the answer for her pain. Read More

Posted October 01, 2018 | By Amanda Valentine, B105 radio personality
FilMD: Jennifer Chung, MD

In our 35th episode of FilMD, we sat down with physical medicine and rehabilitation specialist Jennifer Chung, MD, to talk about how growing up with debilitating back pain uniquely positions her to care for her patients, what is PM&R exactly, the link bet Read More

Posted September 14, 2018 | By Healthspirations Staff
#GetPiggyWithTCH: Why Crosstraining Matters

There's not one type of exercise or stretch that's appropriate for all people. Seek out multiple ways to stretch and strengthen in addition to running, with these suggestions from Greg O'Donnell, ATC. Read More

Posted March 28, 2018 | By Greg O'Donnell, ATC, Physical Therapy Manager, The Christ Hospital Physical and Occupational Therapy Centers
#GetPiggyWithTCH: The Importance of Flexibility

Our muscles lose flexibility as we age. Learn how proper stretching and activities that improve our strength and endurance can help. Read More

Posted March 15, 2018 | By Timothy Enwright, PT, Clinical Manager, PT/OT
#GetPiggyWithTCH: No Pain, No Gain?

Whether you are a novice runner or an experienced runner, it is important to recognize an injury early in order to prevent any setbacks in your training regime. Read these tips from PT Sara Stoller. Read More

Posted March 06, 2018 | By Sara Stoller, Physical Therapist
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