About one-third of people will have back problems at some point in their life. Here are some simple steps you can take to ease the pain or just stay ahead of it. Read More

When it comes to exercise, running is hard to beat. It's practically free, and there's no age limit! Orthopedic surgeon Dr. Dinesh Thawrani (a runner himself) shares some motivation to get started and how running can improve your joint health. Read More

The Christ Hospital After-Hours Clinic can manage every sort of orthopedic and sports-related injury, even when they happen after traditional office hours. Read More

Cell phones and laptops have revolutionized life in the 21st century, but bad posture could be doing long-term damage to your neck and spine. Jared Crasto, MD, shows why ‘text neck’ is a very real thing and how to prevent it. Read More

Poor sleep and back pain can go hand-in-hand. From mattresses and pillows to strengthening your core, physical medicine specialist Dr. Travis F. McClain shares how you can ease that pain and get a better night’s sleep. Read More

It’s easy to feel invincible in those care-free younger years. But a sports injury can quickly bring a reality check. Dr. Marc Schneider shares how to prevent sports injuries from happening and when it’s time to bring in the experts for medical care. Read More

Too much physical activity on the weekends can lead to a sports injury. Learn how to prevent injury from overdoing it. Read More

Don’t be a victim of uncomfortable shoes. Learn the impact different shoes can have on your feet and joins, and ways to prevent pain. Read More

Increasing your foot and ankle mobility can help prevent pain and injury. Try these simple mobility drills and stretching techniques today! Read More

HGTV personality Craig Russell receives easy “after-hours” care for a knee injury at The Christ Hospital Orthopedics & Sports Medicine After-Hours Clinic. Read More