Tagged Posts: "Weight Management" (35)


Fresh & Healthy: Whole Grains

Easy to prepare. Inexpensive. Hearty and satisfying enough to fuel you for hours. Delicious. Versatile. There are lots of reasons to get excited about whole grains. Read More

Posted September 06, 2019 | By Bryn Mooth, Findlay Market Cookbook author
How Does Obesity Affect the Heart?

After losing more than 100 pounds, B105 radio personality Amanda Valentine wondered about the impact being overweight has on the heart. Find out what she learned from cardiologist Joel Forman, MD. Read More

Posted July 15, 2019 | By Amanda Valentine, B105 radio personality
3 Irresistible Fruity Frozen Drink Recipes for July 4th

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted July 03, 2019 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
Fresh & Healthy: Nuts & Seeds

Medical research suggests that nuts contribute nutrients to our diets in ways that benefit our health. Learn more about incorporating nuts and seeds into your diet in tasty new ways with these tips. Read More

Posted June 05, 2019 | By Bryn Mooth, Findlay Market Cookbook Author
What’s all the Buzz About Plant-Based Milks?

Cashew milk. Hemp milk. Oat milk. Coconut milk. Which of these should you choose, if you’re interested in non-dairy drinks? Read on to find out. Read More

Posted June 02, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Ditch the Donuts! Tips for Healthy Eating at the Office

B105 radio personality Amanda Valentine is a big proponent of healthy eating in all situations; that's how she's lost more than 100 pounds. Check out her hacks for eating healthier at work. Read More

Posted June 01, 2019 | By Amanda Valentine, B105 radio personality
Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Posted May 13, 2019 | By Healthspirations Staff
Healthy Sweet Potato Fries with Curried Yogurt Dipping Sauce Recipe

Did you know that you can use an air fryer, which requires very little oil, to make a better-for-you version of sweet potato fries? Check out this quick and easy recipe. Read More

Posted March 11, 2019 | By Bryn Mooth, Findlay Market Cookbook author
How to Avoid Weight Gain During Menopause

As host of a health, fitness, and weight-loss podcast, Amanda Valentine from B105 gets a lot of questions from women. A big question lately has been around losing weight through menopause, so she sat down with OBGYN Kimberly Russell, MD, to learn more. Read More

Posted March 05, 2019 | By Amanda Valentine, B105 radio personality
Fresh & Healthy: Getting to Know Leafy Greens

Leafy greens very high in vitamins, minerals, antioxidants, anti-inflammatory phytonutrients, fiber, and so much more. Incorporate them into your diet with these tips. Read More

Posted December 20, 2018 | By Bryn Mooth, Findlay Market Cookbook author
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