Tagged Posts: "Nutrition" (72)

A Green Menu for St. Paddy's Day

Even though many of us are at home right now, that doesn't mean you can't break out your one green sweater and enjoy this whole day’s worth of tasty and healthy recipes to celebrate. Read More

Posted March 15, 2021 | By Healthspirations Staff
5 Tips for Cooking Like a Pro

Much of why people don’t love to cook stems from a lack of confidence. Whether you’re experienced or you need some encouragement, here are five tips to help you cook like a pro. Read More

Posted March 10, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Festive and Flavorful Ways to Skip the Alcohol

Low- or no-alcohol drinks don't have to be boring or tasteless. Enjoy the "mocktail" beverage trend with these fun and tasty ideas, and learn more about the health benefits of limiting alcohol. Read More

Posted January 05, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Sautéed Green Beans with Garlic Recipe

It only takes a few ingredients to make these all-star green beans, a healthy and tasty crowd pleaser. Read More

Posted December 14, 2020 | By Nicole Washington, Brown Sugar Food Blog
Healthier Ways to Enjoy Pumpkin Spice Season

Are you wild about pumpkin spice, and looking for some healthier recipes to enjoy the season? Check out these tasty ideas! Read More

Posted October 03, 2020 | By Bryn Mooth, Findlay Market Cookbook author
3 Irresistible Fruity Frozen Drink Recipes for July 4th

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted July 01, 2020 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
10 Great Healthy Snacks for Kids

As your family winds down the school year and looks ahead to summer, healthy snacking is in reach with these tips! Read More

Posted May 15, 2020 | By Bryn Mooth, Findlay Market Cookbook author
Can the Air Fryer Really Help with Guilt-Free Snacking?

Amanda Valentine is a big fan of anything that makes healthy food more appealing. Read how she uses the air fryer to make veggies and other food more delicious. Read More

Posted May 08, 2020 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Health Benefits of a Home Garden and How to Get Started

​Jennifer Fritsch, Q102 radio personality, had questions about which fruits and veggies to eat daily and which to grown now that she finally has time for a home garden. Read what she learned and how she got started. Read More

Posted May 01, 2020 | By Jennifer Fritsch, Q102 radio personality; Heather Maier, CNP, The Christ Hospital Physicians - Primary Care
Pantry Essentials for Easy Cooking

The secret to easier home cooking is a pantry of essentials. Bryn Mooth has a list of staples you should keep on hand, and ideas for how to use them. Read More

Posted April 14, 2020 | By Bryn Mooth, author of Findlay Market Cookbook
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