Tagged Posts: "Nutrition" (67)


How Do I Stay Healthy on Thanksgiving Day?

Amanda Valentine, B105 radio personality and health/wellness advocate, shares workarounds to help you stay healthy while still enjoying yourself on the biggest food day of the year! Read More

Posted November 27, 2019 | By Amanda Valentine, B-105 radio personality
5 Tips for Hosting Vegetarians & Vegans at Thanksgiving

Various dietary considerations and restrictions can make hosting Thanksgiving tricky. Try these five tips to cater to everyone. Read More

Posted November 25, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Fresh & Healthy: Whole Grains

Easy to prepare. Inexpensive. Hearty and satisfying enough to fuel you for hours. Delicious. Versatile. There are lots of reasons to get excited about whole grains. Read More

Posted September 06, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Healthy Homemade Pizza

Making tasty pizzas with healthy ingredients and homemade crust is easier than you think with this recipe. Read More

Posted August 15, 2019 | By Bryn Mooth, Findlay Market Cookbook Author
10 Great Healthy Snacks for Kids

August is back-to-school time all over Greater Cincinnati. As you’re managing your kids’ get-ready-for-the-classroom tasks, now’s a great time to get organized with meals and snacks with these tips. Read More

Posted August 09, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Berry Cherry Yogurt Popsicles

A tasty and refreshing popsicle treat, only 69 calories! Read More

Posted August 07, 2019 | Healthspirations Staff
180 Project: Healthy Diets for Cancer Survivors

B105 radio personality Amanda Valentine sat down with Alie Match, RD, clinical dietician at The Christ Hospital Cancer Center, to talk about the best diets for cancer survivors. Check out the answers to these questions from her listeners. Read More

Posted August 04, 2019 | By Amanda Valentine, B105 radio personality; and Alie Match, RD, LD, Clinical Dietician, The Christ Hospital Cancer Center
3 Irresistible Fruity Frozen Drink Recipes for July 4th

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted July 03, 2019 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
Fresh & Healthy: Nuts & Seeds

Medical research suggests that nuts contribute nutrients to our diets in ways that benefit our health. Learn more about incorporating nuts and seeds into your diet in tasty new ways with these tips. Read More

Posted June 05, 2019 | By Bryn Mooth, Findlay Market Cookbook Author
What’s all the Buzz About Plant-Based Milks?

Cashew milk. Hemp milk. Oat milk. Coconut milk. Which of these should you choose, if you’re interested in non-dairy drinks? Read on to find out. Read More

Posted June 02, 2019 | By Bryn Mooth, Findlay Market Cookbook author
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