Tagged Posts: "Nutrition" (71)


Healthier Ways to Enjoy Pumpkin Spice Season

Are you wild about pumpkin spice, and looking for some healthier recipes to enjoy the season? Check out these tasty ideas! Read More

Posted October 03, 2020 | By Bryn Mooth, Findlay Market Cookbook author
3 Irresistible Fruity Frozen Drink Recipes for July 4th

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted July 01, 2020 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
10 Great Healthy Snacks for Kids

As your family winds down the school year and looks ahead to summer, healthy snacking is in reach with these tips! Read More

Posted May 15, 2020 | By Bryn Mooth, Findlay Market Cookbook author
Can the Air Fryer Really Help with Guilt-Free Snacking?

Amanda Valentine is a big fan of anything that makes healthy food more appealing. Read how she uses the air fryer to make veggies and other food more delicious. Read More

Posted May 08, 2020 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Health Benefits of a Home Garden and How to Get Started

​Jennifer Fritsch, Q102 radio personality, had questions about which fruits and veggies to eat daily and which to grown now that she finally has time for a home garden. Read what she learned and how she got started. Read More

Posted May 01, 2020 | By Jennifer Fritsch, Q102 radio personality; Heather Maier, CNP, & Janet Higgins, MD, The Christ Hospital Physicians - Primary Care
Pantry Essentials for Easy Cooking

The secret to easier home cooking is a pantry of essentials. Bryn Mooth has a list of staples you should keep on hand, and ideas for how to use them. Read More

Posted April 14, 2020 | By Bryn Mooth, author of Findlay Market Cookbook
A Green Menu for St. Paddy's Day

Even though many of us are at home right now, that doesn't mean you can't break out your one green sweater and enjoy this whole day’s worth of tasty and healthy recipes to celebrate. Read More

Posted March 17, 2020 | By Healthspirations Staff
Festive and Flavorful Ways to Skip the Alcohol

Low- or no-alcohol drinks don't have to be boring or tasteless. Enjoy the "mocktail" beverage trend with these fun and tasty ideas, and learn more about the health benefits of limiting alcohol. Read More

Posted January 10, 2020 | By Bryn Mooth, Findlay Market Cookbook author
The Power of Mindful Eating

Mindful eating is a small, achievable change that can yield big results in diet, fitness and wellness. Learn more about the benefits of this practice and how to get started. Read More

Posted January 08, 2020 | By Bryn Mooth, Findlay Market Cookbook author, and Sarah Gamble, CNP, The Christ Hospital Physicians - Primary Care
Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Posted January 06, 2020 | By Healthspirations Staff
1 2 3 4 5 6 7 8 > >>