Tagged Posts: "Nutrition" (76)


Winter Warm-Ups 4 Ways

Struggling to stay warm this winter? Try one of these warm, easy and guilt-free recipes! Read More

Posted December 28, 2021 | By Healthspirations Staff
Broccoli, Mushroom & Whole Grain Bake

Looking for a warm and comforting side dish that's perfect for Thanksgiving and other fall or winter celebrations, without all the extra fat and calories? Try this tasty and easy recipe! ​ Read More

Posted December 03, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Mousse Recipe

​If you're looking for a tasty Thanksgiving pumpkin pie recipe with more pizzazz than the norm, and has less fat and sugar, this Pumpkin Pie Mousse is sure to please sure everyone around your table. Read More

Posted November 12, 2021 | By The Christ Hospital Food & Nutrition Team
Detecting, Preventing & Treating Diabetes

How do you know if you're prediabetic? Can you prevent type 2 diabetes? Get the answers to these questions and more from B105's Chelsie and endocrinologist Dr. Thomas Hurst. Read More

Posted November 05, 2021 | By Chelsie, B105 radio personality; and Thomas Hurst, MD, endocrinologist, The Christ Hospital Diabetes & Endocrine Center
Can Food and Physical Activity Reduce Breast Cancer Risk?

Lifestyle prevention measures like eating a healthy diet and being physically active can significantly help lower the risk of breast cancer. Learn more about the American Cancer Society's guidelines and try a new recipe packed with cancer-fighting foods! Read More

Posted October 27, 2021 | By Sarah Heffron, MEd, RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
Foods that Fight Prostate Cancer

Did you know you that certain foods can help fight prostate cancer? Learn what to start eating today for your health and longevity. Read More

Posted September 16, 2021 | By Sarah Heffron, M.Ed., RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
Fresh & Healthy: Dried Beans & Lentils

While it seems simple to find prepared, canned beans and chickpeas, it’s also easy and less expensive, to cook dried legumes from scratch. Read how. Read More

Posted September 08, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Healthier Ways to Enjoy Pumpkin Spice Season

Are you wild about pumpkin spice, and looking for some healthier recipes to enjoy the season? Check out these tasty ideas! Read More

Posted September 08, 2021 | By Bryn Mooth, Findlay Market Cookbook author
10 Great Healthy Snacks for Kids

As your family winds down summer and prepares for the school year, healthy snacking is in reach with these tips! Read More

Posted July 31, 2021 | By Bryn Mooth, Findlay Market Cookbook author
3 Irresistible Fruity Frozen Drink Recipes for July 4th

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted June 30, 2021 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
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