Tagged Posts: "Nutrition" (69)

Festive and Flavorful Ways to Skip the Alcohol

Low- or no-alcohol drinks don't have to be boring or tasteless. Enjoy the "mocktail" beverage trend with these fun and tasty ideas, and learn more about the health benefits of limiting alcohol. Read More

Posted January 10, 2020 | By Bryn Mooth, Findlay Market Cookbook author
The Power of Mindful Eating

Mindful eating is a small, achievable change that can yield big results in diet, fitness and wellness. Learn more about the benefits of this practice and how to get started. Read More

Posted January 08, 2020 | By Bryn Mooth, Findlay Market Cookbook author, and Sarah Gamble, CNP, The Christ Hospital Physicians - Primary Care
Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Posted January 06, 2020 | By Healthspirations Staff
How Do I Stay Healthy on Thanksgiving Day?

Amanda Valentine, B105 radio personality and health/wellness advocate, shares workarounds to help you stay healthy while still enjoying yourself on the biggest food day of the year! Read More

Posted November 27, 2019 | By Amanda Valentine, B-105 radio personality
5 Tips for Hosting Vegetarians & Vegans at Thanksgiving

Various dietary considerations and restrictions can make hosting Thanksgiving tricky. Try these five tips to cater to everyone. Read More

Posted November 25, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Fresh & Healthy: Whole Grains

Easy to prepare. Inexpensive. Hearty and satisfying enough to fuel you for hours. Delicious. Versatile. There are lots of reasons to get excited about whole grains. Read More

Posted September 06, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Healthy Homemade Pizza

Making tasty pizzas with healthy ingredients and homemade crust is easier than you think with this recipe. Read More

Posted August 15, 2019 | By Bryn Mooth, Findlay Market Cookbook Author
10 Great Healthy Snacks for Kids

August is back-to-school time all over Greater Cincinnati. As you’re managing your kids’ get-ready-for-the-classroom tasks, now’s a great time to get organized with meals and snacks with these tips. Read More

Posted August 09, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Berry Cherry Yogurt Popsicles

A tasty and refreshing popsicle treat, only 69 calories! Read More

Posted August 07, 2019 | Healthspirations Staff
180 Project: Healthy Diets for Cancer Survivors

B105 radio personality Amanda Valentine sat down with Alie Match, RD, clinical dietician at The Christ Hospital Cancer Center, to talk about the best diets for cancer survivors. Check out the answers to these questions from her listeners. Read More

Posted August 04, 2019 | By Amanda Valentine, B105 radio personality; and Alie Match, RD, LD, Clinical Dietician, The Christ Hospital Cancer Center
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