Tagged Posts: "Nutrition" (72)


3 Irresistible Fruity Frozen Drink Recipes for July 4th

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted June 23, 2021 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
Healthy Summer Cookout Tips and Recipes

Don’t be the person who brings a tub of deli potato salad to the table. Get a little creative and think outside the prepared-food box with these healthy and delicious summer cookout ideas. Read More

Posted June 17, 2021 | By Bryn Mooth, Findlay Market Cookbook author
The Benefits of Water and How to Drink More

When it comes to our bodies, water rules. What are its benefits and how do you know you're drinking enough? Read More

Posted June 16, 2021 | By Bryn Mooth, Findlay Market Cookbook author
The Ultimate Guide to Enjoying Fresh Herbs

There's a way to add big flavor to food without affecting your intake of sodium, fat or calories: fresh herbs! Learn which herbs have what flavor, how to store them, cook with them, and more. Read More

Posted June 15, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Fresh & Healthy: Strawberries

Strawberry season is heartbreakingly short: just a few weeks right as the heat of early summer starts to catch hold. Get the most out of the season with these tips! Read More

Posted June 11, 2021 | By Bryn Mooth, Findlay Market Cookbook author
A Green Menu for St. Paddy's Day

Even though many of us are at home right now, that doesn't mean you can't break out your one green sweater and enjoy this whole day’s worth of tasty and healthy recipes to celebrate. Read More

Posted March 15, 2021 | By Healthspirations Staff
5 Tips for Cooking Like a Pro

Much of why people don’t love to cook stems from a lack of confidence. Whether you’re experienced or you need some encouragement, here are five tips to help you cook like a pro. Read More

Posted March 10, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Festive and Flavorful Ways to Skip the Alcohol

Low- or no-alcohol drinks don't have to be boring or tasteless. Enjoy the "mocktail" beverage trend with these fun and tasty ideas, and learn more about the health benefits of limiting alcohol. Read More

Posted January 05, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Sautéed Green Beans with Garlic Recipe

It only takes a few ingredients to make these all-star green beans, a healthy and tasty crowd pleaser. Read More

Posted December 14, 2020 | By Nicole Washington, Brown Sugar Food Blog
Healthier Ways to Enjoy Pumpkin Spice Season

Are you wild about pumpkin spice, and looking for some healthier recipes to enjoy the season? Check out these tasty ideas! Read More

Posted October 03, 2020 | By Bryn Mooth, Findlay Market Cookbook author
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