Tagged Posts: "Nutrition" (79)


Flax: The Wonder Seed + Cinna-Muffin in a Mug Recipe

Flaxseed is an ancient grain and super food with many health benefits. Get started adding it to your diet with our Flax Cinna-Muffin-in-a-Mug recipe! Read More

Posted October 01, 2022 | By Sarah Heffron, MEd, RD, CSO, The Christ Hospital Cancer Center
Bone-Fortifying Foods to Consider During Prostate Cancer Treatment

Some prostate cancer treatments carry a risk for developing osteoporosis and brittle bones. Learn how adding a nutritionist to your care team can fortify those bones with a food-based approach. Read More

Posted September 22, 2022 | By Laura Loch, RDN, LD, The Christ Hospital Cancer Center
10 Great Healthy Snacks for Kids

As your family winds down summer and prepares for the school year, healthy snacking is in reach with these tips! Read More

Posted August 22, 2022 | By Bryn Mooth, Findlay Market Cookbook author
3 Irresistible Fruity Frozen Drink Recipes for Summer

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted July 06, 2022 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
The Benefits of Water and How to Drink More

When it comes to our bodies, water rules. What are its benefits and how do you know you're drinking enough? Read More

Posted June 10, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Healthy Summer Cookout Tips and Recipes

Don’t be the person who brings a tub of deli potato salad to the table. Get a little creative and think outside the prepared-food box with these healthy and delicious summer cookout ideas. Read More

Posted June 10, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Hummus Recipe

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More

Posted March 11, 2022 | By Sarah Heffron, M.Ed., RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
10 Heart-Healthy Plays for the Big Game

Big Game Sunday: It’s one of the country’s top food-related holidays. These tips will help you from derailing any progress you’ve made toward eating more healthfully in the new year. Read More

Posted February 05, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Healthier Cincinnati Chili

Whether you're from the Tristate or are a transplant, you know what an icon Cincinnati-style chili is. Make this healthier version at home to get your fix! Read More

Posted February 02, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Winter Warm-Ups 4 Ways

Struggling to stay warm this winter? Try one of these warm, easy and guilt-free recipes! Read More

Posted December 28, 2021 | By Healthspirations Staff
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