Tagged Posts: "Nutrition" (64)


Fresh & Healthy: Nuts & Seeds

Medical research suggests that nuts contribute nutrients to our diets in ways that benefit our health. Learn more about incorporating nuts and seeds into your diet in tasty new ways with these tips. Read More

Posted June 05, 2019 | By Bryn Mooth, Findlay Market Cookbook Author
What’s all the Buzz About Plant-Based Milks?

Cashew milk. Hemp milk. Oat milk. Coconut milk. Which of these should you choose, if you’re interested in non-dairy drinks? Read on to find out. Read More

Posted June 02, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Ditch the Donuts! Tips for Healthy Eating at the Office

B105 radio personality Amanda Valentine is a big proponent of healthy eating in all situations; that's how she's lost more than 100 pounds. Check out her hacks for eating healthier at work. Read More

Posted June 01, 2019 | By Amanda Valentine, B105 radio personality
Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Posted May 13, 2019 | By Healthspirations Staff
Healthy Sweet Potato Fries with Curried Yogurt Dipping Sauce Recipe

Did you know that you can use an air fryer, which requires very little oil, to make a better-for-you version of sweet potato fries? Check out this quick and easy recipe. Read More

Posted March 11, 2019 | By Bryn Mooth, Findlay Market Cookbook author
10 Heart-Healthy Plays for the Big Game

Big Game Sunday: It’s one of the country’s top food-related holidays. These tips will help you from derailing any progress you’ve made toward eating more healthfully in the new year. Read More

Posted January 31, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Trendy Diets: Are They Really Effective and Good For You?

Buzzworthy headlines about diet trends are all the rage every January, but do any of the latest trends actually work and are they even good for you? Read on for the answers from one of our dietitians. Read More

Posted January 13, 2019 | By Bryn Mooth, Findlay Market Cookbook author
Fresh & Healthy: Getting to Know Leafy Greens

Leafy greens very high in vitamins, minerals, antioxidants, anti-inflammatory phytonutrients, fiber, and so much more. Incorporate them into your diet with these tips. Read More

Posted December 20, 2018 | By Bryn Mooth, Findlay Market Cookbook author
Why You Should Get to Know Your Gut Microbiome

Living in our gastrointestinal tracts are millions of microbes, that, as it turns out, are essential to our physical and mental health. Read about their impact and what helps/derails them. Read More

Posted December 17, 2018 | By Bryn Mooth, Findlay Market Cookbook author
Weighing in with a Cardiologist on the Keto Diet

Chances are you've heard the buzz about the keto diet. But is it actually good for you? Amanda Valentine, B105 radio personality, sits down with our cardiologist, Joel Forman, MD, to get the facts. Read More

Posted December 09, 2018 | By Amanda Valentine, B105 radio personality
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