Tagged Posts: "Nutrition" (77)


The Benefits of Water and How to Drink More

When it comes to our bodies, water rules. What are its benefits and how do you know you're drinking enough? Read More

Posted June 10, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Healthy Summer Cookout Tips and Recipes

Don’t be the person who brings a tub of deli potato salad to the table. Get a little creative and think outside the prepared-food box with these healthy and delicious summer cookout ideas. Read More

Posted June 10, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Hummus Recipe

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More

Posted March 11, 2022 | By Sarah Heffron, M.Ed., RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
10 Heart-Healthy Plays for the Big Game

Big Game Sunday: It’s one of the country’s top food-related holidays. These tips will help you from derailing any progress you’ve made toward eating more healthfully in the new year. Read More

Posted February 05, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Healthier Cincinnati Chili

Whether you're from the Tristate or are a transplant, you know what an icon Cincinnati-style chili is. Make this healthier version at home to get your fix! Read More

Posted February 02, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Winter Warm-Ups 4 Ways

Struggling to stay warm this winter? Try one of these warm, easy and guilt-free recipes! Read More

Posted December 28, 2021 | By Healthspirations Staff
Broccoli, Mushroom & Whole Grain Bake

Looking for a warm and comforting side dish that's perfect for Thanksgiving and other fall or winter celebrations, without all the extra fat and calories? Try this tasty and easy recipe! ​ Read More

Posted December 03, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Mousse Recipe

​If you're looking for a tasty Thanksgiving pumpkin pie recipe with more pizzazz than the norm, and has less fat and sugar, this Pumpkin Pie Mousse is sure to please sure everyone around your table. Read More

Posted November 12, 2021 | By The Christ Hospital Food & Nutrition Team
Detecting, Preventing & Treating Diabetes

How do you know if you're prediabetic? Can you prevent type 2 diabetes? Get the answers to these questions and more from B105's Chelsie and endocrinologist Dr. Thomas Hurst. Read More

Posted November 05, 2021 | By Chelsie, B105 radio personality; and Thomas Hurst, MD, endocrinologist, The Christ Hospital Diabetes & Endocrine Center
Can Food and Physical Activity Reduce Breast Cancer Risk?

Lifestyle prevention measures like eating a healthy diet and being physically active can significantly help lower the risk of breast cancer. Learn more about the American Cancer Society's guidelines and try a new recipe packed with cancer-fighting foods! Read More

Posted October 27, 2021 | By Sarah Heffron, MEd, RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
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