Diagnosed cases of colorectal cancer are on the rise in younger adults under age 50. Clinical dietitian Kristen Leavitt shares simple ways you can lower your risk through better nutrition. Read More

Flaxseed is an ancient grain and super food with many health benefits. Get started adding it to your diet with our Flax Cinna-Muffin-in-a-Mug recipe! Read More

Some prostate cancer treatments carry a risk for developing osteoporosis and brittle bones. Learn how adding a nutritionist to your care team can fortify those bones with a food-based approach. Read More

As your family winds down summer and prepares for the school year, healthy snacking is in reach with these tips! Read More

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Don’t be the person who brings a tub of deli potato salad to the table. Get a little creative and think outside the prepared-food box with these healthy and delicious summer cookout ideas. Read More

When it comes to our bodies, water rules. What are its benefits and how do you know you're drinking enough? Read More

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More

Big Game Sunday: It’s one of the country’s top food-related holidays. These tips will help you from derailing any progress you’ve made toward eating more healthfully in the new year. Read More

Whether you're from the Tristate or are a transplant, you know what an icon Cincinnati-style chili is. Make this healthier version at home to get your fix! Read More