Tagged Posts: "Nutrition" (39)


Apple Peanut Butter Breakfast Bars

Try out this tasty and wholesome apple, oats and peanut butter bar for an easy breakfast on the go. Read More

Posted January 08, 2018 | By Bryn Mooth, Findlay Market Cookbook author
2018: The Year of Healthier Choices

It's that time of year again, where we're all looking to make better choices as a new year lies ahead. Try these tips for healthy food swaps from Amanda Valentine, B105 radio personality. Read More

Posted January 03, 2018 | By Amanda Valentine, B105 radio personality
Snack Smarter, Snack Deliciously

Feeling hungry? Learn to snack smart with this list of healthy, satisfying snacks between 100 and 150 calories per serving. Read More

Posted December 31, 2017 | By Bryn Mooth, Findlay Market Cookbook author
Healthy Ways to Get More Protein

Foods containing protein are essential for a healthy life. Dr. Desai shares tips that will help you incorporate more healthy protein sources into your diet. Read More

Posted December 27, 2017 | By Toral Desai, MD, The Christ Hospital Physicians
Tips to Avoid Holiday Weight Gain

Gain joy this holiday season, not weight. Try these tips to help you stay on track. Read More

Posted December 21, 2017 | By Robert Dressler, DO, The Christ Hospital Physicians - Primary Care
Grape & Goat Cheese Truffles

Are you preparing for holiday gatherings or planning a New Year's Eve party? We have a tasty and easy recipe to help you prepare! Read More

Posted December 18, 2017 | By Bryn Mooth, Findlay Market Cookbook author
Surviving the Holidays Requires One Thing – Preparation!

With a good healthy eating plan in place, B105's Amanda Valentine says it’s actually possible to survive all of the decadent treats that the holidays have to offer. Read More

Posted December 17, 2017 | By Amanda Valentine, B105 radio personality
Broccoli, Mushroom & Whole Grain Bake

Looking for a warm and comforting side dish that's perfect for Thanksgiving and other fall or winter celebrations, without all the extra fat and calories? Try this tasty and easy recipe! ​ Read More

Posted November 20, 2017 | By Bryn Mooth, Findlay Market Cookbook author
How to Stay Healthy on Thanksgiving Day

Amanda Valentine from B-105’s Afternoon Show shares workarounds to help you stay healthy while still enjoying yourself on the biggest food day of the year! Read More

Posted November 16, 2017 | By Amanda Valentine, B-105’s Afternoon Show
Salad in a Jar Recipe

Sticking to your wellness goals is easier when you plan ahead. Stock your fridge with this easy salad in a jar, perfect for a grab-and-go healthy lunch. Read More

Posted October 09, 2017 | By Bryn Mooth, Findlay Market Cookbook author
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