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Tagged Posts: "Self-Care" (12)

Blog It's Never too Late to Make Your Health a Priority

Finding a new doctor can be overwhelming. But for young adults approaching 30, it's an important part of taking control of your own health. Read More

General Health Primary Care Self-Care
Posted February 10, 2023 | By Anna, B-105 radio personality, and Christian E. Gausvik, Jr., MD, with The Christ Hospital Physicians - Primary Care
Blog Flu Shots and COVID-19 Boosters: What You Need to Know Heading into Winter

Winter brings a range of seasonal illnesses our way. Infectious disease specialist Dr. Thomas Lamarre shares new guidance on COVID boosters and why everyone should consider getting a flu shot before peak flu season hits. Read More

General Health Primary Care Self-Care
Posted October 08, 2022 | With Thomas Lamarre, MD, The Christ Hospital Physicians - Infectious Diseases
Blog 5 Sleep Habits You Should Break

Could your habits be causing you to lose sleep? Learn which ones to break starting tonight. Read More

Sleep Medicine Self-Care
Posted March 01, 2022 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
Blog Self-Care Tips to Survive the Holiday Season

Too much stress during the holidays can lead to anxiety and exhaustion. Try these handy self-care tips for a joyful and enjoyable season. Read More

General Health Self-Care
Posted December 14, 2021 | By Kera Walter, MD, The Christ Hospital Physicians - Primary Care
Blog Why Does Getting a Good Night’s Sleep Really Matter?

Quality sleep is vital to your health. Even a mild sleep disorder can cause issues including depression, fatigue, irritability, blood pressure, and can increase your risk for diabetes. Learn how sleep can have a positive impact on your life. Read More

Sleep Medicine Self-Care
Posted March 05, 2020 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
Blog Hey Ladies, Let’s Talk about Women’s Health

What could be better than getting together for an evening surrounded by woman, talking candidly about their health? Read what Q102's Jennifer Fritsch has to say about our Let's Talk women's health series. Read More

Women's Health Self-Care
Posted March 05, 2019 | By Jennifer Fritsch, Q102 radio personality
Blog Overcoming Sexual Discomfort After Cancer Treatment

If you're experiencing sexual discomfort after cancer treatment, you're not alone. We have some tips to help both men and women find relief. Read More

Cancer Men's Health Women's Health Self-Care
Posted February 15, 2018 | By Katie Hodge, BSW, Social Worker, The Christ Hospital Cancer Center
Blog A Runner’s Journey: Sidelined but Not Defeated

Ray Anderson from Mix 94.9 loves running, and after a recent injury, was determined to be ready for the Thanksgiving Day Race. Read how he did it. Read More

Joint Care Exercise Men's Health Self-Care
Posted November 21, 2017 | By Ray Anderson, Mix 94.9
Blog New Mom, New Stresses: Finding Relief

Jennifer Fritsch, from the Jeff and Jenn Morning Show on Q102, shares a few insights into how she manages stress as a new mom. Read More

Women's Health Babies & Children Family Self-Care
Posted November 13, 2017 | By Jennifer Fritsch, Jeff and Jenn Morning Show on Q102
Blog Cancer Survivorship & Wellness

Once treatment for cancer ends, where does that leave you? Celebrations? Relief? A time to reflect? For many patients, it can be all the above as well as an opportunity to start living life to its fullest. Read More

Cancer Self-Care
Posted March 21, 2017 | By Hayley Drerup, Social Worker, The Christ Hospital Cancer Center
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