Tagged Posts: "Self-Care" (9)

Hot Flashes to Hormone Therapy: Embracing the Menopause Journey

Every woman’s experience with menopause is unique. It’s a natural process, but that doesn’t mean you have to live with symptoms impacting the quality of your life. Dr. Sarah Bartlett has your guide to the stages of menopause. Read More

Posted March 11, 2024 | With Sarah Bartlett, MD, The Christ Hospital Physicians - Gynecology
Why Winter Is a Great Time to Revitalize Your Skin

Thinking of giving your skin a little extra pampering? The winter season is the perfect time to say goodbye to summer sun damage. Liney Cintron, CNP, shares how to put your best face forward. Read More

Posted December 04, 2023 | With Liney Cintron, CNP, The Christ Hospital Medical Spa
Stop the Stigma Around Mental Health

While there isn't a cure for anxiety, there are options to help. It starts with breaking the stigma around mental health. Read More

Posted May 15, 2023 | By Anna, B-105 radio personality; with John M. Hawkins, MD
It's Never too Late to Make Your Health a Priority

Finding a new doctor can be overwhelming. But for young adults approaching 30, it's an important part of taking control of your own health. Read More

Posted February 10, 2023 | By Anna, B-105 radio personality, and Christian E. Gausvik, Jr., MD, with The Christ Hospital Physicians - Primary Care
Flu Shots and COVID-19 Boosters: What You Need to Know Heading into Winter

Winter brings a range of seasonal illnesses our way. Infectious disease specialist Dr. Thomas Lamarre shares new guidance on COVID boosters and why everyone should consider getting a flu shot before peak flu season hits. Read More

Posted October 08, 2022 | With Thomas Lamarre, MD, The Christ Hospital Physicians - Infectious Diseases
5 Sleep Habits You Should Break

Could your habits be causing you to lose sleep? Learn which ones to break starting tonight. Read More

Posted March 01, 2022 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
Self-Care Tips to Survive the Holiday Season

Too much stress during the holidays can lead to anxiety and exhaustion. Try these handy self-care tips for a joyful and enjoyable season. Read More

Posted December 14, 2021 | By Kera Walter, MD, The Christ Hospital Physicians - Primary Care
Taking Care of Yourself After Childbirth

Your body needs time to heal following childbirth. We have some tips for taking care of yourself after baby arrives. Read More

Posted July 15, 2016 | By Anita Weisberger, MD, The Christ Hospital Physicians – Obstetrics & Gynecology
How to Age Gracefully

Aging gracefully isn’t a myth. Learn five ways you can put age in its place! Read More

Posted June 16, 2016 | Healthspirations Staff