Tagged Posts: "Self-Care" (10)

Self-Care Tips to Survive the Holiday Season

Too much stress during the holidays can lead to anxiety and exhaustion. Try these handy self-care tips for a joyful and enjoyable season. Read More

Posted December 11, 2020 | The Christ Hospital Physicians - Primary Care
Why Does Getting a Good Night’s Sleep Really Matter?

Quality sleep is vital to your health. Even a mild sleep disorder can cause issues including depression, fatigue, irritability, blood pressure, and can increase your risk for diabetes. Learn how sleep can have a positive impact on your life. Read More

Posted March 05, 2020 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
5 Sleep Habits You Should Break

Could your habits be causing you to lose sleep? Learn which ones to break starting tonight. Read More

Posted March 04, 2020 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
Hey Ladies, Let’s Talk about Women’s Health

What could be better than getting together for an evening surrounded by woman, talking candidly about their health? Read what Q102's Jennifer Fritsch has to say about our Let's Talk women's health series. Read More

Posted March 05, 2019 | By Jennifer Fritsch, Q102 radio personality
Overcoming Sexual Discomfort After Cancer Treatment

If you're experiencing sexual discomfort after cancer treatment, you're not alone. We have some tips to help both men and women find relief. Read More

Posted February 15, 2018 | By Katie Hodge, BSW, Social Worker, The Christ Hospital Cancer Center
A Runner’s Journey: Sidelined but Not Defeated

Ray Anderson from Mix 94.9 loves running, and after a recent injury, was determined to be ready for the Thanksgiving Day Race. Read how he did it. Read More

Posted November 21, 2017 | By Ray Anderson, Mix 94.9
New Mom, New Stresses: Finding Relief

Jennifer Fritsch, from the Jeff and Jenn Morning Show on Q102, shares a few insights into how she manages stress as a new mom. Read More

Posted November 13, 2017 | By Jennifer Fritsch, Jeff and Jenn Morning Show on Q102
Cancer Survivorship & Wellness

Once treatment for cancer ends, where does that leave you? Celebrations? Relief? A time to reflect? For many patients, it can be all the above as well as an opportunity to start living life to its fullest. Read More

Posted March 21, 2017 | By Hayley Drerup, Social Worker, The Christ Hospital Cancer Center
Taking Care of Yourself After Childbirth

Your body needs time to heal following childbirth. We have some tips for taking care of yourself after baby arrives. Read More

Posted July 15, 2016 | By Anita Weisberger, MD, The Christ Hospital Physicians – Obstetrics & Gynecology
How to Age Gracefully

Aging gracefully isn’t a myth. Learn five ways you can put age in its place! Read More

Posted June 16, 2016 | Healthspirations Staff