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5 More Minutes of Exercise per Day Can Lower Your Blood Pressure

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Miram Hirpa Kassa, MD

​Meron Hirpa Kassa, MD​ is a board-certified physician, and a public health professional with The Christ Hospital Physicians-Primary Care who specializes in internal medicine.

5 More Minutes of Exercise per Day Can Lower Your Blood Pressure A study published by the American Heart Association shows that adding 5 extra minutes of brisk exercise per day can help you lower your blood pressure. Learn how, along with some tips for sustainable goals.

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