From when and how to get help to the effectiveness of CBD and other supplements, here are answers to common questions about mental health. Read More

While there isn't a cure for anxiety, there are options to help. It starts with breaking the stigma around mental health. Read More

When those gray, winter days settle on Greater Cincinnati, it’s easy to fall into a bit of a funk. B-105’s Anna talks with family medicine specialist Shelby Gardner, MD, to get some advice on kicking those “Winter Blues.” Read More

Time outdoors can improve your mood and physical health. Learn the positive effects of natural landscapes while practicing sun safety. Read More

A lot of factors contribute to heart health, from healthy eating and exercise to not smoking, but your mood can also have an impact. Read More

Feelings of anxiety and depression aren't uncommon this time of year. While there are things you can do at home to help, your primary care physician can also lend a hand. Read More

When is memory loss normal and when is it dementia? Learn the signs and types of dementia and how geriatric specialists can help. Read More

Learn how spending time outdoors can help improve your mental and physical health, as well as the scenery you can enjoy at each Cincinnati Park. Read More

As the pandemic and winter wear on, many people are struggling to take care of their mental health. Read what made a difference for podcast host Amanda Valentine. Read More

Meditation has many benefits, including reducing stress and anxiety. Learn more and try this peaceful eight-minute session. Read More