Tagged Posts: "Physical Therapy & Rehab" (27)

How to Stay Safe from Falling

Learn more about preventing falls and how to improve your stability and minimize your fall risk, from the experts at The Christ Hospital. Read More

Posted September 27, 2019 | By Timothy Enwright, PT, Clinical Manager, PT/OT
2 Easy Tips for Exercising in Hot Weather

High temperatures can make outdoor exercise uncomfortable in the summer. We have a few tips for reducing cramping, fatigue and heat exhaustion. Read More

Posted June 03, 2019 | By Greg O’Donnell, Physical Therapy Manager, The Christ Hospital Physical & Occupational Therapy Centers
Talking Knee Pain with a Physical Therapist

Upon learning she had Stage 4 Runner's Knee, B105's Amanda Valentine sought help from a physical therapist at our Joint & Spine Center. See what she learned and learn why PT was the answer for her pain. Read More

Posted October 01, 2018 | By Amanda Valentine, B105 radio personality
FilMD: Jennifer Chung, MD

In our 35th episode of FilMD, we sat down with physical medicine and rehabilitation specialist Jennifer Chung, MD, to talk about how growing up with debilitating back pain uniquely positions her to care for her patients, what is PM&R exactly, the link bet Read More

Posted September 14, 2018 | By Healthspirations Staff
#GetPiggyWithTCH: Why Crosstraining Matters

There's not one type of exercise or stretch that's appropriate for all people. Seek out multiple ways to stretch and strengthen in addition to running, with these suggestions from Greg O'Donnell, ATC. Read More

Posted March 28, 2018 | By Greg O'Donnell, ATC, Physical Therapy Manager, The Christ Hospital Physical and Occupational Therapy Centers
#GetPiggyWithTCH: The Importance of Flexibility

Our muscles lose flexibility as we age. Learn how proper stretching and activities that improve our strength and endurance can help. Read More

Posted March 15, 2018 | By Timothy Enwright, PT, Clinical Manager, PT/OT
#GetPiggyWithTCH: No Pain, No Gain?

Whether you are a novice runner or an experienced runner, it is important to recognize an injury early in order to prevent any setbacks in your training regime. Read these tips from PT Sara Stoller. Read More

Posted March 06, 2018 | By Sara Stoller, Physical Therapist
5 Mistakes That Can Worsen Your Back Pain

Are you making your back pain worse without even knowing it? Check out these five common mistakes that can worsen back pain. Read More

Posted February 26, 2018 | By John Roberts, MD, The Christ Hospital - Spine Surgery
Mom's New Knee

Q102 radio personality Jennifer Fritsch's mom battled knee pain for years before having surgery with our experts. Read about her experience. Read More

Posted February 17, 2018 | By Jennifer Fritsch, Q102 radio personality
Fun Winter Exercise Ideas

It's important to be active, even when it's cold outside. We have a few fun exercise ideas to keep you moving this winter. Read More

Posted December 30, 2017 | By Healthspirations Staff
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