Tagged Posts: "Self & Family Health" (26)

How to Manage Stress & Anxiety

It's normal to feel stressed when faced with times of uncertainty, but there are things you can do at home to help! Try these tips for identifying the symptoms and finding some relief. Read More

Posted September 08, 2021 | By Emily Neaville, The Christ Hospital Physicians - Primary Care
COVID-19 Vaccine Questions Answered

COVID-19 vaccines are available for widespread use. We have the answers to your most pressing vaccine questions. Read More

Posted August 19, 2021 | By Thomas Lamarre, MD, & Douglas Haas, MD, The Christ Hospital Physicians - Infectious Diseases
10 Great Healthy Snacks for Kids

As your family winds down summer and prepares for the school year, healthy snacking is in reach with these tips! Read More

Posted July 31, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Mental and Physical Health Benefits of Spending Time Outdoors

Learn how spending time outdoors can help improve your mental and physical health, as well as the scenery you can enjoy at each Cincinnati Park. Read More

Posted May 10, 2021 | By Monica Sullivan, MD, The Christ Hospital Physicians - Primary Care
A Green Menu for St. Paddy's Day

Even though many of us are at home right now, that doesn't mean you can't break out your one green sweater and enjoy this whole day’s worth of tasty and healthy recipes to celebrate. Read More

Posted March 15, 2021 | By Healthspirations Staff
Managing Depression During the Pandemic

As the pandemic and winter wear on, many people are struggling to take care of their mental health. Read what made a difference for podcast host Amanda Valentine. Read More

Posted February 01, 2021 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Experience the Benefits of Meditation

Meditation has many benefits, including reducing stress and anxiety. Learn more and try this peaceful eight-minute session. Read More

Posted January 25, 2021 | By Tina Walter, Certified Oncology Yoga Therapist
What Should I Know About the Coronavirus?

Learning the basic facts behind COVID-19 can go a long way in helping us understand this pandemic and how we can protect each other. Read More

Posted January 18, 2021 | By Thomas Lamarre, MD, The Christ Hospital Physicians – Infectious Diseases
How to Celebrate Halloween Safely

Halloween is around the corner and many people are wondering if it's safe to celebrate in the usual ways. Read what B105's Chelsie learned from an infectious diseases expert. Read More

Posted October 12, 2020 | By Chelsie, B105 radio personality; and Thomas, Lamarre, MD, The Christ Hospital Physicians - Infectious Diseases
Taking Care of Your Back and Posture When Working from Home

Working from home can take a toll on your back and posture. Check out these tips to help from The Christ Hospital's PT manager, Opal Riddle, and B105 radio personality, Chelsie. Read More

Posted September 01, 2020 | By Chelsie, B105 radio personality; and Opal Riddle, PT/OT Manager, The Christ Hospital
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