Tagged Posts: "Family" (50)


10 Great Healthy Snacks for Kids

As your family winds down the school year and looks ahead to summer, healthy snacking is in reach with these tips! Read More

Posted May 15, 2020 | By Bryn Mooth, Findlay Market Cookbook author
Can the Air Fryer Really Help with Guilt-Free Snacking?

Amanda Valentine is a big fan of anything that makes healthy food more appealing. Read how she uses the air fryer to make veggies and other food more delicious. Read More

Posted May 08, 2020 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Experience the Benefits of Meditation

Meditation has many benefits, including reducing stress and anxiety. Learn more and try this peaceful five-minute session. Read More

Posted May 04, 2020 | By Tina Walter, Certified Oncology Yoga Therapist
Easy 30-Minute Home Workout

Whether you've found yourself at home more, or working more than ever - it's important to move your body. Not only for cardiovascular health, but for mental health. This 30-minute workout is a great place to start. Read More

Posted May 03, 2020 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Staying Fit and Active at Home

Staying active and maintaining fitness can be tough during social distancing. Chelsie, B105 radio personality, shares some tips she learned from one of our PT experts. Read More

Posted May 02, 2020 | By Chelsie, B105 radio personality; and Opal Riddle, PT/OT Manager, The Christ Hospital
Health Benefits of a Home Garden and How to Get Started

​Jennifer Fritsch, Q102 radio personality, had questions about which fruits and veggies to eat daily and which to grown now that she finally has time for a home garden. Read what she learned and how she got started. Read More

Posted May 01, 2020 | By Jennifer Fritsch, Q102 radio personality; Heather Maier, CNP, & Janet Higgins, MD, The Christ Hospital Physicians - Primary Care
What to Do About Heart Emergencies During a Pandemic

Heart emergencies don’t stop during a pandemic; in fact, they may increase. Learn why seeking treatment is not only safe, but critical. Read More

Posted April 29, 2020 | By Timothy Henry, MD, Cardiovascular Interventionist, and Medical Director of The Carl and Edyth Lindner Center for Research at The Christ Hospital
Pantry Essentials for Easy Cooking

The secret to easier home cooking is a pantry of essentials. Bryn Mooth has a list of staples you should keep on hand, and ideas for how to use them. Read More

Posted April 14, 2020 | By Bryn Mooth, author of Findlay Market Cookbook
How to Manage Stress & Anxiety

It's normal to feel stressed when faced with times of uncertainty, but there are things you can do at home to help! Try these tips for identifying the symptoms and finding some relief. Read More

Posted April 13, 2020 | By Emily Neaville, The Christ Hospital Physicians - Primary Care
How to Stay Healthy and Active During Quarantine

With gyms closed, group activities discouraged, and many folks working at home, keeping up with your health can be a challenge. Check out these tips for keeping your body and mind in shape until things return to normal. Read More

Posted April 12, 2020 | By Jennifer Fritsch, Q102 radio personality; and Monical Sullivan, MD, The Christ Hospital Physicians - Primary Care
1 2 3 4 5 > >>