Ready for some spring cleaning? Don’t forget your medicine cabinet! Primary care physician Dr. Jordan Ryan shares the essentials you should always keep on hand and options for getting rid of old prescription medicines you no longer take. Read More

Ready to rewire your wellbeing? This isn’t Mission: Impossible! Health coach Jamie Sanzere shares a few simple changes you can try to improve your sleep, happiness, and energy. Read More

Better diet. More exercise. Less stress. We all make those New Year’s resolutions. Sticking to them? That’s another matter. Health coach and dietitian Jamie Sanzere breaks down some micro-goals so you can start small on making big changes. Read More

More and more people are choosing to kick off the New Year with Dry January. From better sleep to better mood, primary care physician Dr. Andrew Gantzer shares the changes to watch for during a four-week break from alcohol. Read More

Joey famously got a hernia on the hit sitcom “Friends,” but a real-life hernia is no laughing matter. Surgeon Dr. Mo Gerdvisheh explains the mechanics behind all that pain, and why that annual “turn your head and cough” test is so important. Read More

Finding great healthcare doesn’t have to be a hassle. Q102’s Jennifer Fritsch learned how the free ezCare Concierge Service can streamline finding the right providers, verifying insurance, and more! Read More

Live in a home where you can hear someone snoring through the walls? Or maybe it's you? Q102's Jennifer Fritsch talks with ENT specialist Matthew Hensler, MD, about the causes of sleep apnea and ways to treat it. Read More

Runny noses, coughing, sneezing, fever. Respiratory viruses can be tough to tell apart. But one known as RSV can be especially dangerous for newborns and older adults. Family medicine specialist Dr. Benjamin Smith shares what to watch for. Read More

Smoking can hurt you and the people around you. Learn all the reasons to quit, and tools that can help. Read More

Moderate to severe COPD and emphysema can literally take your breath away. For patients who increasingly rely on external oxygen, a minimally invasive procedure is opening airways and restoring their energy. Read More