Tagged Posts: "Mental Health" (10)


Can Breathing Really Help Anxiety?

Uncertain times can cause many of us to feel anxious, tense and ungrounded. Breathing is a beneficial way to strengthen our nervous system and reduce anxiety. Learn more about breathing practices in this blog, and follow a short breathing meditation. Read More

Posted July 20, 2020 | By Tina Walter, C-IAYT, Certified Yoga Therapist
A Family Guide to Self-Care in Stressful Times

Big life changes (like a pandemic) can cause stress and anxiety. See what B105 radio personality learned from Monica Sullivan, MD, about managing stress for the whole family. Read More

Posted June 29, 2020 | By Chelsie, B105 radio personality, and Monica Sullivan, MD, The Christ Hospital Physicians - Primary Care
Experience the Benefits of Meditation

Meditation has many benefits, including reducing stress and anxiety. Learn more and try this peaceful five-minute session. Read More

Posted May 04, 2020 | By Tina Walter, Certified Oncology Yoga Therapist
6 Reasons to Spend Time Outdoors

Many people are spending record amounts of time at home right now. Finding ways to get outside and into the fresh air is a great way to break up the monotony, and also has health benefits! Read more from B105's radio personality, Chelsie. Read More

Posted April 03, 2020 | By Chelsie, B105 radio personality
Relaxing with Yoga Nidra

Stress and anxiety levels are running at an all-time high as we deal with the impact of a global pandemic. Learn how yoga nidra can help you relax, from Q102 radio personality Jennifer Fritsch. Read More

Posted March 26, 2020 | By Jennifer Fritsch, Q102 radio personality
Mental and Physical Health Benefits of Spending Time Outdoors

Learn how spending time outdoors can help improve your mental and physical health, as well as the scenery you can enjoy at each Cincinnati Park. Read More

Posted March 20, 2020 | By Monical Sullivan, MD, The Christ Hospital Physicians - Primary Care
Fighting Off Seasonal Affective Disorder This Winter

As the gray days of winter stretch on, our energy levels can decline. Learn more about the culprit of this phenomenon, seasonal affective disorder, and what to do about it. Read More

Posted February 05, 2020 | By Amanda Valentine, former B105 radio personality, and Heather Maier, CNP, The Christ Hospital Physicians - Primary Care
The Facts on Mental Health and Anxiety

How do you know when it's time to see a mental health professional or what's a normal amount of anxiety? Read on to find out the answers to these and other mental health questions you've been wondering. Read More

Posted December 31, 2019 | By Jennifer Fritsch, Q102 radio personality, and Amara Kinney, BS, LSW, Director, Outpatient Behavioral Health at The Christ Hospital
Let's Talk: Can Life Transitions Cause Anxiety?

Geraldine Vehr, MD, discusses life transitions and helpful tips to help you cope, in this webisode of Let's Talk. Read More

Posted October 01, 2019 | By Geraldine Vehr, MD, The Christ Hospital Physicians - Primary Care
YCat Yoga: A Solution to Finding Balance with Cancer

Designed and tailored for cancer survivors, YCat Yoga offers help for pain and emotional stress. Free individual sessions are held at The Christ Hospital. Read More

Posted October 23, 2017 | By Healthspirations Staff