Tagged Posts: "Recipe" (33)


Flax: The Wonder Seed + Cinna-Muffin in a Mug Recipe

Flaxseed is an ancient grain and super food with many health benefits. Get started adding it to your diet with our Flax Cinna-Muffin-in-a-Mug recipe! Read More

Posted October 01, 2022 | By Sarah Heffron, MEd, RD, CSO, The Christ Hospital Cancer Center
10 Great Healthy Snacks for Kids

As your family winds down summer and prepares for the school year, healthy snacking is in reach with these tips! Read More

Posted August 22, 2022 | By Bryn Mooth, Findlay Market Cookbook author
3 Irresistible Fruity Frozen Drink Recipes for Summer

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted July 06, 2022 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
Healthy Summer Cookout Tips and Recipes

Don’t be the person who brings a tub of deli potato salad to the table. Get a little creative and think outside the prepared-food box with these healthy and delicious summer cookout ideas. Read More

Posted June 10, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Hummus Recipe

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More

Posted March 11, 2022 | By Sarah Heffron, M.Ed., RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
Healthier Cincinnati Chili

Whether you're from the Tristate or are a transplant, you know what an icon Cincinnati-style chili is. Make this healthier version at home to get your fix! Read More

Posted February 02, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Winter Warm-Ups 4 Ways

Struggling to stay warm this winter? Try one of these warm, easy and guilt-free recipes! Read More

Posted December 28, 2021 | By Healthspirations Staff
Broccoli, Mushroom & Whole Grain Bake

Looking for a warm and comforting side dish that's perfect for Thanksgiving and other fall or winter celebrations, without all the extra fat and calories? Try this tasty and easy recipe! ​ Read More

Posted December 03, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Mousse Recipe

​If you're looking for a tasty Thanksgiving pumpkin pie recipe with more pizzazz than the norm, and has less fat and sugar, this Pumpkin Pie Mousse is sure to please sure everyone around your table. Read More

Posted November 12, 2021 | By The Christ Hospital Food & Nutrition Team
Habits That Help Keep Your Lungs Healthy

Most of us know the impact that smoking has on the lungs, but there are factors that can help keep your lungs healthy and reduce your risk for lung cancer. Read More

Posted November 11, 2021 | By Sarah Heffron, MEd, RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
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