Flaxseed is an ancient grain and super food with many health benefits. Get started adding it to your diet with our Flax Cinna-Muffin-in-a-Mug recipe! Read More

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More

​If you're looking for a tasty Thanksgiving pumpkin pie recipe with more pizzazz than the norm, and has less fat and sugar, this Pumpkin Pie Mousse is sure to please sure everyone around your table. Read More

Most of us know the impact that smoking has on the lungs, but there are factors that can help keep your lungs healthy and reduce your risk for lung cancer. Read More

Lifestyle prevention measures like eating a healthy diet and being physically active can significantly help lower the risk of breast cancer. Learn more about the American Cancer Society's guidelines and try a new recipe packed with cancer-fighting foods! Read More

Did you know you that certain foods can help fight prostate cancer? Learn what to start eating today for your health and longevity. Read More

Are you wild about pumpkin spice, and looking for some healthier recipes to enjoy the season? Check out these tasty ideas! Read More

It only takes a few ingredients to make these all-star green beans, a healthy and tasty crowd pleaser. Read More

Try out this tasty and wholesome apple, oats and peanut butter bar for an easy breakfast on the go. Read More