Flaxseed is an ancient grain and super food with many health benefits. Get started adding it to your diet with our Flax Cinna-Muffin-in-a-Mug recipe! Read More

As your family winds down summer and prepares for the school year, healthy snacking is in reach with these tips! Read More

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Don’t be the person who brings a tub of deli potato salad to the table. Get a little creative and think outside the prepared-food box with these healthy and delicious summer cookout ideas. Read More

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More

Whether you're from the Tristate or are a transplant, you know what an icon Cincinnati-style chili is. Make this healthier version at home to get your fix! Read More

Struggling to stay warm this winter? Try one of these warm, easy and guilt-free recipes! Read More

Looking for a warm and comforting side dish that's perfect for Thanksgiving and other fall or winter celebrations, without all the extra fat and calories? Try this tasty and easy recipe! ​ Read More

​If you're looking for a tasty Thanksgiving pumpkin pie recipe with more pizzazz than the norm, and has less fat and sugar, this Pumpkin Pie Mousse is sure to please sure everyone around your table. Read More

Most of us know the impact that smoking has on the lungs, but there are factors that can help keep your lungs healthy and reduce your risk for lung cancer. Read More