Tagged Posts: "Recipe" (32)


Healthy Summer Cookout Tips and Recipes

Don’t be the person who brings a tub of deli potato salad to the table. Get a little creative and think outside the prepared-food box with these healthy and delicious summer cookout ideas. Read More

Posted June 10, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Hummus Recipe

This simple and healthy recipe is not only delicious, it's also packed with cancer-fighting nutrients. Watch the video and give it a try! Read More

Posted March 11, 2022 | By Sarah Heffron, M.Ed., RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
Healthier Cincinnati Chili

Whether you're from the Tristate or are a transplant, you know what an icon Cincinnati-style chili is. Make this healthier version at home to get your fix! Read More

Posted February 02, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Winter Warm-Ups 4 Ways

Struggling to stay warm this winter? Try one of these warm, easy and guilt-free recipes! Read More

Posted December 28, 2021 | By Healthspirations Staff
Broccoli, Mushroom & Whole Grain Bake

Looking for a warm and comforting side dish that's perfect for Thanksgiving and other fall or winter celebrations, without all the extra fat and calories? Try this tasty and easy recipe! ​ Read More

Posted December 03, 2021 | By Bryn Mooth, Findlay Market Cookbook author
Pumpkin Mousse Recipe

​If you're looking for a tasty Thanksgiving pumpkin pie recipe with more pizzazz than the norm, and has less fat and sugar, this Pumpkin Pie Mousse is sure to please sure everyone around your table. Read More

Posted November 12, 2021 | By The Christ Hospital Food & Nutrition Team
Habits That Help Keep Your Lungs Healthy

Most of know the impact that smoking has on the lungs, but there are factors that can help keep your lungs healthy and reduce your risk for lung cancer. Read on to learn more. Read More

Posted November 11, 2021 | By Sarah Heffron, MEd, RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
Can Food and Physical Activity Reduce Breast Cancer Risk?

Lifestyle prevention measures like eating a healthy diet and being physically active can significantly help lower the risk of breast cancer. Learn more about the American Cancer Society's guidelines and try a new recipe packed with cancer-fighting foods! Read More

Posted October 27, 2021 | By Sarah Heffron, MEd, RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
Foods that Fight Prostate Cancer

Did you know you that certain foods can help fight prostate cancer? Learn what to start eating today for your health and longevity. Read More

Posted September 16, 2021 | By Sarah Heffron, M.Ed., RD, CSO, Clinical Dietician, The Christ Hospital Cancer Center
Fresh & Healthy: Dried Beans & Lentils

While it seems simple to find prepared, canned beans and chickpeas, it’s also easy and less expensive, to cook dried legumes from scratch. Read how. Read More

Posted September 08, 2021 | By Bryn Mooth, Findlay Market Cookbook author
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