Tagged Posts: "Sleep Medicine" (4)


10 Things to Know About Sleep and Insomnia

Have trouble falling or staying asleep? Wondering what to do when you wake in the night or if Melatonin is really safe? Learn what Q102's Jennifer Fritsch discovered from our sleep experts. Read More

Posted October 01, 2020 | By Jennifer Fritsch, Q102 radio personality; Karthikeyan Kanagarajan, MD, and Jennifer Krumpelbeck, CNP, The Christ Hospital Physicians - Sleep Medicine
Why Does Getting a Good Night’s Sleep Really Matter?

Quality sleep is vital to your health. Even a mild sleep disorder can cause issues including depression, fatigue, irritability, blood pressure, and can increase your risk for diabetes. Learn how sleep can have a positive impact on your life. Read More

Posted March 05, 2020 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
5 Sleep Habits You Should Break

Could your habits be causing you to lose sleep? Learn which ones to break starting tonight. Read More

Posted March 04, 2020 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Posted January 06, 2020 | By Healthspirations Staff