Tagged Posts: "Sleep Medicine" (3)


Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Posted May 13, 2019 | By Healthspirations Staff
Why Does Getting a Good Night’s Sleep Really Matter?

Quality sleep is vital to your health. Even a mild sleep disorder can cause issues including depression, fatigue, irritability, blood pressure, and can increase your risk for diabetes. Learn how sleep can have a positive impact on your life. Read More

Posted March 13, 2019 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers
5 Sleep Habits You Should Break

Could your habits be causing you to lose sleep? Learn which ones to break starting tonight. Read More

Posted March 10, 2019 | By Karthikeyan Kanagarajan, MD, Medical Director, The Christ Hospital Sleep Centers