Weight gain, acne, excess hair, irregular periods. All potential warning signs of a hormonal imbalance known as PCOS — also a common and treatable cause of infertility. OB/GYN Dr. Lindsay Wardle shares advice for women with PCOS to meet the challenge of w Read More

Our bodies change as we get older, so the way we exercise should, too. Learn three rules that will help you reap the most benefits from exercise after you turn 40. Read More

From body changes, to hormones, water retention, "meno belly" and more, maintaining a healthy weight as we age can be tricky. Learn why and what to do about it in this blog with Q102's Jennifer Fritsch and Sarah Bartlett, MD. Read More

Amanda Valentine is a big fan of anything that makes healthy food more appealing. Read how she uses the air fryer to make veggies and other food more delicious. Read More

Mindful eating is a small, achievable change that can yield big results in diet, fitness and wellness. Learn more about the benefits of this practice and how to get started. Read More

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Amanda Valentine, B105 radio personality and health/wellness advocate, shares workarounds to help you stay healthy while still enjoying yourself on the biggest food day of the year! Read More

As we age and enter menopause, our metabolism can slow down, making it harder to maintain or lose weight. Leanne Olshavsky, MD, has some tips to help, in this webisode of Let's Talk. Read More

Easy to prepare. Inexpensive. Hearty and satisfying enough to fuel you for hours. Delicious. Versatile. There are lots of reasons to get excited about whole grains. Read More

After losing more than 100 pounds, B105 radio personality Amanda Valentine wondered about the impact being overweight has on the heart. Find out what she learned from cardiologist Joel Forman, MD. Read More