Tagged Posts: "Weight Management" (37)

Healthier Ways to Enjoy Pumpkin Spice Season

Are you wild about pumpkin spice, and looking for some healthier recipes to enjoy the season? Check out these tasty ideas! Read More

Posted October 03, 2020 | By Bryn Mooth, Findlay Market Cookbook author
3 Irresistible Fruity Frozen Drink Recipes for July 4th

Nothing says summer like a refreshing, frozen concoction shared with family and friends. The Christ Hospital has you covered with these three fruity blended beverages! Read More

Posted July 01, 2020 | By Liz Spiess, Clinical Dietician, The Christ Hospital Health Network
Can the Air Fryer Really Help with Guilt-Free Snacking?

Amanda Valentine is a big fan of anything that makes healthy food more appealing. Read how she uses the air fryer to make veggies and other food more delicious. Read More

Posted May 08, 2020 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
The Power of Mindful Eating

Mindful eating is a small, achievable change that can yield big results in diet, fitness and wellness. Learn more about the benefits of this practice and how to get started. Read More

Posted January 08, 2020 | By Bryn Mooth, Findlay Market Cookbook author, and Sarah Gamble, CNP, The Christ Hospital Physicians - Primary Care
Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

Posted January 06, 2020 | By Healthspirations Staff
How Do I Stay Healthy on Thanksgiving Day?

Amanda Valentine, B105 radio personality and health/wellness advocate, shares workarounds to help you stay healthy while still enjoying yourself on the biggest food day of the year! Read More

Posted November 27, 2019 | By Amanda Valentine, B-105 radio personality
Let’s Talk: Does Menopause Cause Weight Gain and How Do I Maintain My Weight as I Age?

As we age and enter menopause, our metabolism can slow down, making it harder to maintain or lose weight. Leanne Olshavsky, MD, has some tips to help, in this webisode of Let's Talk. Read More

Posted October 08, 2019 | By Leanne Olshavsky, MD, The Christ Hospital Physicians - Obstetrics & Gynecology
Fresh & Healthy: Whole Grains

Easy to prepare. Inexpensive. Hearty and satisfying enough to fuel you for hours. Delicious. Versatile. There are lots of reasons to get excited about whole grains. Read More

Posted September 06, 2019 | By Bryn Mooth, Findlay Market Cookbook author
How Does Obesity Affect the Heart?

After losing more than 100 pounds, B105 radio personality Amanda Valentine wondered about the impact being overweight has on the heart. Find out what she learned from cardiologist Joel Forman, MD. Read More

Posted July 15, 2019 | By Amanda Valentine, B105 radio personality
Fresh & Healthy: Nuts & Seeds

Medical research suggests that nuts contribute nutrients to our diets in ways that benefit our health. Learn more about incorporating nuts and seeds into your diet in tasty new ways with these tips. Read More

Posted June 05, 2019 | By Bryn Mooth, Findlay Market Cookbook Author
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