How to Relieve Sinus Pressure and Pain

Seasonal allergies can be a nuisance with all the sniffing, sneezing and nasal drainage, but occasionally, what starts out as allergies can lead to something more. Acute sinusitis (inflammation in your nasal passages) can follow a cold or allergies, increasing sinus pressure and pain, making any season seem impossible to bear.  Acute sinusitis can last for days or sometimes weeks. Symptoms include nasal congestion, drainage, cough and pain and pressure (especially behind the eyes and nose).

Here are 10 things you can do at home to relieve sinus pain and pressure:
  1. Take a hot shower and breathe in the hot, moist air.
  2. Apply a warm, moist washcloth to your face.
  3. Use a Neti pot to clean the nasal cavity.
  4. Drink water to help thin mucus.
  5. Use an over-the-counter saltwater nasal spray.
  6. If the air is dry, use a humidifier to help relieve sinus congestion.
  7. Avoid bending forward, which can make sinus pain and pressure worse.
  8. Take acetaminophen or ibuprofen to reduce inflammation.
  9. Use an over-the-counter (OTC) decongestant.
  10. Avoid sudden changes in temperature, which can also worsen sinus pressure and pain.

When to see the doctor

When self-care isn’t doing the trick or your symptoms continue to worsen over several weeks, you may have developed chronic sinusitis, meaning it could be time to see the doctor. Sinusitis can be caused by things other than allergies, like nasal polyps or an infection. If the cause of your sinusitis is infection, your doctor may prescribe antibiotics or other prescription medicines to treat it.

Need help with your sinus pain or seasonal allergies? Our ear, nose and throat (ENT) specialists perform comprehensive evaluations for children and adults.
Schedule an appointment online or call 513-421-5558.

​Dr. Burkart is an ear, nose and throat specialist with The Christ Hospital Physicians. 

How to Relieve Sinus Pressure and Pain Seasonal allergies can be a nuisance. Here are 10 things you can do at home to relieve sinus pressure and pain during allergy season and all year long.
Seasonal allergies can be a nuisance with all the sniffing, sneezing and nasal drainage, but occasionally, what starts out as allergies can lead to something more. Acute sinusitis (inflammation in your nasal passages) can follow a cold or allergies, increasing sinus pressure and pain, making any season seem impossible to bear.  Acute sinusitis can last for days or sometimes weeks. Symptoms include nasal congestion, drainage, cough and pain and pressure (especially behind the eyes and nose).

Here are 10 things you can do at home to relieve sinus pain and pressure:
  1. Take a hot shower and breathe in the hot, moist air.
  2. Apply a warm, moist washcloth to your face.
  3. Use a Neti pot to clean the nasal cavity.
  4. Drink water to help thin mucus.
  5. Use an over-the-counter saltwater nasal spray.
  6. If the air is dry, use a humidifier to help relieve sinus congestion.
  7. Avoid bending forward, which can make sinus pain and pressure worse.
  8. Take acetaminophen or ibuprofen to reduce inflammation.
  9. Use an over-the-counter (OTC) decongestant.
  10. Avoid sudden changes in temperature, which can also worsen sinus pressure and pain.

When to see the doctor

When self-care isn’t doing the trick or your symptoms continue to worsen over several weeks, you may have developed chronic sinusitis, meaning it could be time to see the doctor. Sinusitis can be caused by things other than allergies, like nasal polyps or an infection. If the cause of your sinusitis is infection, your doctor may prescribe antibiotics or other prescription medicines to treat it.

Need help with your sinus pain or seasonal allergies? Our ear, nose and throat (ENT) specialists perform comprehensive evaluations for children and adults.
Schedule an appointment online or call 513-421-5558.
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