Tagged Posts: "Self & Family Health" (27)


Managing Depression During the Pandemic

As the pandemic and winter wear on, many people are struggling to take care of their mental health. Read what made a difference for podcast host Amanda Valentine. Read More

Posted February 01, 2021 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Experience the Benefits of Meditation

Meditation has many benefits, including reducing stress and anxiety. Learn more and try this peaceful eight-minute session. Read More

Posted January 25, 2021 | By Tina Walter, Certified Oncology Yoga Therapist
COVID-19 Vaccine Questions Answered

The COVID-19 vaccine will soon be available for widespread use. We have the answers to your most pressing vaccine questions. Read More

Posted January 19, 2021 | By Thomas Lamarre, MD, Infectious Diseases Medical Director, The Christ Hospital
What Should I Know About the Coronavirus?

Learning the basic facts behind COVID-19 can go a long way in helping us understand this pandemic and how we can protect each other. Read More

Posted January 18, 2021 | By Thomas Lamarre, MD, The Christ Hospital Physicians – Infectious Diseases
Mental and Physical Health Benefits of Spending Time Outdoors

Learn how spending time outdoors can help improve your mental and physical health, as well as the scenery you can enjoy at each Cincinnati Park. Read More

Posted January 08, 2021 | By Monica Sullivan, MD, The Christ Hospital Physicians - Primary Care
How to Celebrate Halloween Safely

Halloween is around the corner and many people are wondering if it's safe to celebrate in the usual ways. Read what B105's Chelsie learned from an infectious diseases expert. Read More

Posted October 12, 2020 | By Chelsie, B105 radio personality; and Thomas, Lamarre, MD, The Christ Hospital Physicians - Infectious Diseases
Taking Care of Your Back and Posture When Working from Home

Working from home can take a toll on your back and posture. Check out these tips to help from The Christ Hospital's PT manager, Opal Riddle, and B105 radio personality, Chelsie. Read More

Posted September 01, 2020 | By Chelsie, B105 radio personality; and Opal Riddle, PT/OT Manager, The Christ Hospital
How to Prepare for Back to School During the Pandemic

For families going back to school, changes like wearing masks and other precautions may be causing extra anxiety. B105's Chelsie got tips from Monica Sullivan, MD, for helping kids make the transition. Read More

Posted August 18, 2020 | By Chelsie, B105 radio personality; and Monical Sullivan, MD, The Christ Hospital Physicians
Why Wearing a Mask and Social Distancing Matter

Mask-wearing has become a divisive topic in our community and around the country, but it and social distancing, still remain the best ways to slow the spread of COVID-19. Learn more from Dr. Lamarre in this video and blog. Read More

Posted July 21, 2020 | By Thomas Lamarre, MD, Medical Director of Infectious Diseases at The Christ Hospital
Can Breathing Really Help Anxiety?

Uncertain times can cause many of us to feel anxious, tense and ungrounded. Breathing is a beneficial way to strengthen our nervous system and reduce anxiety. Learn more about breathing practices in this blog, and follow a short breathing meditation. Read More

Posted July 20, 2020 | By Tina Walter, C-IAYT, Certified Yoga Therapist
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