Tagged Posts: "Self & Family Health" (28)


Sleep Apnea: A Poor Bedfellow

Snoring turns bedtime into dread-time for millions of Americans every night. Aside from costing you some ZZZ’s, snoring can be a warning sign of dangerous health issues. Dr. Joseph Hellmann talks about the impacts of sleep apnea and new ways to treat it. Read More

Posted January 09, 2023 | With Joseph Hellmann, MD, The Christ Hospital Physicians - Ear, Nose & Throat
10 Great Healthy Snacks for Kids

As your family winds down summer and prepares for the school year, healthy snacking is in reach with these tips! Read More

Posted August 22, 2022 | By Bryn Mooth, Findlay Market Cookbook author
Are You Just Tired? Or Is It Anemia?

Constantly feeling fatigued? It could be a warning sign for anemia. Dr. Bryan Grove shares symptoms and treatments for the most common blood disorder in America. Read More

Posted July 14, 2022 | By Bryan Grove, MD, The Christ Hospital Physicians - Primary Care
Boost Your Mental Health with a Dose of Summer

Time outdoors can improve your mood and physical health. Learn the positive effects of natural landscapes while practicing sun safety. Read More

Posted July 06, 2022 | By Jennifer Fritsch, Q102 radio personality; and Aruna Puthota, DO, The Christ Hospital Physicians - Primary Care
How to Manage Stress & Anxiety

It's normal to feel stressed when faced with times of uncertainty, but there are things you can do at home to help! Try these tips for identifying the symptoms and finding some relief. Read More

Posted May 04, 2022 | By Emily Neaville, The Christ Hospital Physicians - Primary Care
Mental and Physical Health Benefits of Spending Time Outdoors

Learn how spending time outdoors can help improve your mental and physical health, as well as the scenery you can enjoy at each Cincinnati Park. Read More

Posted May 10, 2021 | By Monica Sullivan, MD, The Christ Hospital Physicians - Primary Care
A Green Menu for St. Paddy's Day

Even though many of us are at home right now, that doesn't mean you can't break out your one green sweater and enjoy this whole day’s worth of tasty and healthy recipes to celebrate. Read More

Posted March 15, 2021 | By Healthspirations Staff
Managing Depression During the Pandemic

As the pandemic and winter wear on, many people are struggling to take care of their mental health. Read what made a difference for podcast host Amanda Valentine. Read More

Posted February 01, 2021 | By Amanda Valentine, Certified NASM Weight Loss Specialist, Certified PN1 Nutrition Coach, & Pound This podcast host
Experience the Benefits of Meditation

Meditation has many benefits, including reducing stress and anxiety. Learn more and try this peaceful eight-minute session. Read More

Posted January 25, 2021 | By Tina Walter, Certified Oncology Yoga Therapist
What Should I Know About the Coronavirus?

Learning the basic facts behind COVID-19 can go a long way in helping us understand this pandemic and how we can protect each other. Read More

Posted January 18, 2021 | By Thomas Lamarre, MD, The Christ Hospital Physicians – Infectious Diseases
1 2 3 > >>