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Blog How to Manage Stress & Anxiety

It's normal to feel stressed when faced with times of uncertainty, but there are things you can do at home to help! Try these tips for identifying the symptoms and finding some relief. Read More

General Health Self & Family Health

Posted March 19, 2020 | By Emily Neaville, The Christ Hospital Physicians - Primary Care

Blog What Does a Cardiologist Think About Fitness Trackers?

We've all heard that walking 10,000 steps is good for our health. But are fitness trackers actually beneficial to our health? Q102's Jennifer Fritsch got the scoop from preventive cardiologist Joel Forman, MD. Read More

Heart & Vascular General Health

Posted February 25, 2020 | By Jennifer Fritsch, Q102 radio personality; and Joel Forman, MD, The Christ Hospital Physicians - Heart & Vascular

Blog What Should I Know About the Coronavirus?

With all the information circulating online right now about the novel coronavirus (2019-nCoV), it can be tough to know what’s true and what isn’t. Don’t give in to the panic! Read on to get the facts. Read More

General Health

Posted February 07, 2020 | By Thomas Lamarre, MD, The Christ Hospital Physicians – Infectious Diseases

Blog Fighting Off Seasonal Affective Disorder This Winter

As the gray days of winter stretch on, our energy levels can decline. Learn more about the culprit of this phenomenon, seasonal affective disorder, and what to do about it. Read More

Mental Health General Health

Posted February 05, 2020 | By Amanda Valentine, former B105 radio personality, and Heather Maier, CNP, The Christ Hospital Physicians - Primary Care

Blog Festive and Flavorful Ways to Skip the Alcohol

Low- or no-alcohol drinks don't have to be boring or tasteless. Enjoy the "mocktail" beverage trend with these fun and tasty ideas, and learn more about the health benefits of limiting alcohol. Read More

Nutrition General Health

Posted January 10, 2020 | By Bryn Mooth, Findlay Market Cookbook author

Blog The Power of Mindful Eating

Mindful eating is a small, achievable change that can yield big results in diet, fitness and wellness. Learn more about the benefits of this practice and how to get started. Read More

Nutrition General Health Weight Management

Posted January 08, 2020 | By Bryn Mooth, Findlay Market Cookbook author, and Sarah Gamble, CNP, The Christ Hospital Physicians - Primary Care

Blog Why Your Health Deserves a 180

We're pleased to introduce the 180 Project, a community initiative to encourage practicing healthy habits, 180 seconds at a time. Make a positive change today with these practical ideas! Read More

General Health Weight Management Sleep Medicine Nutrition

Posted January 06, 2020 | By Healthspirations Staff

Blog Self-Care Tips to Survive the Holiday Season

Too much stress during the holidays can lead to anxiety and exhaustion. Try these handy self-care tips for a joyful and enjoyable season. Read More

General Health Self-Care

Posted December 11, 2019 | By Carol Abbott, NP, The Christ Hospital Physicians - Primary Care

Blog 5 Tips for Hosting Vegetarians & Vegans at Thanksgiving

Various dietary considerations and restrictions can make hosting Thanksgiving tricky. Try these five tips to cater to everyone. Read More

Nutrition General Health

Posted November 25, 2019 | By Bryn Mooth, Findlay Market Cookbook author

Blog How Does Stress Affect My Health?

Did you know that one stressful incident can lower your immune system for several hours? Find out what else radio personality Amanda Valentine learned about the effects of stress in her latest blog. Read More

General Health

Posted November 15, 2019 | By Amanda Valentine, B105 radio personality; and Denise Brown, PhD, MBA, RN, Program Director, The Christ College of Nursing & Health Sciences