A recent study shows that sugary drinks present a higher risk for cardiovascular disease and diabetes than the occasional sweets. But that’s only part of what makes liquid sugars especially troublesome for your health. Read More

Those nasty seasonal respiratory infections such as flu, RSV, and COVID can be especially rough for patients with chronic lung conditions such as COPD and Asthma. Here’s what you need to know. Read More

A study published by the American Heart Association shows that adding 5 extra minutes of brisk exercise per day can help you lower your blood pressure. Learn how, along with some tips for sustainable goals. Read More

Ads for diets, exercise plans, and nutritional supplements often tell you to consult with your doctor before beginning. Here’s why that’s actually good advice. Read More

Poop happens, but changes in your stool shouldn’t be ignored. Colon & Rectal Surgeon Dr. Janice Raffety describes what’s normal, the changes to watch for, and when your poop needs a check-up. Read More

Learn what sepsis is, its symptoms and who is most at risk of developing this life-threatening complication. Read More

Cortisol is taking a lot of blame for chronic health conditions on TikTok and Instagram. Endocrinologist Dr. Jennifer Wittwer gets down to basics about what the “stress hormone” is (and isn’t) doing to your body. Read More

Trouble falling or staying asleep? Turns out 1 in 3 of us aren’t getting enough quality sleep to protect our health. Let’s pull back the covers on common sleep problems – and how some can make your heart work harder when you’re supposed to be at rest. Read More

Everyone deserves great healthcare, but recent statistics show members of the LGBTQ+ may be delaying care because of past experiences. Q102's Jennifer Fritsch talks with Dr. Christian Gausvik about find a provider you trust. Read More

Injected weight loss drugs are grabbing headlines. The longest running safety study is out with new information on side effects and impacts on cardiovascular risk factors. Heart failure specialist Dr. Thomas O’Brien breaks down the findings. Read More